Family and Consumer Science
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| Anorexia nervosa | An eating disorder that causes people to starve themselves because they believe they are to fat.
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| Bulimia | An eating disorder in which people feel they are too fat but cannot control their eating urges,so they eat large quantities of food and then vomit or take laxatives.
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| Calorie | Units of or body fuel provided by carbohydrates,fats,and protein in food.
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| Diet | All the foods a person eats regularly.
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| Dietary Guidelines for Americans | A set of guidelines about food choices developed by the United States government
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| Eating disorders | extreme, unhealthy behavior relating to food, eating and weight.
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| Empty-Calorie foods | Foods that are high in calories and low in nutrients
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| Fad Diets | Weight loss plans that are popular for a short time and are often based on misinformation, unusual requirements, and promise immediate weight loss.
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| MyPyrimid | a guide developed by the USDA for healthful eating that divides food into six groups, and indicates a range of the number of servings needed daily from each group .
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| Nutrient | chemical substances in food that help to maintain the body
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| Nutrient-dense Food | a food that is rich in the nutrients your body needs to stay healthy
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| Nutrition | the study of nutrients and how they are used to by the body
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| Obesity | weighing twenty percent or more above desireable weight for height in an adult obesity is defined as a body mass index of 30 or more.
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| Stress | physical or psychological tension and strain.
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| Substance abuse | misuse of drugs that damage an individual's health and ability to function.
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| Wellness | the process of acquiring and maintaining physical, mental, emotional, and social health.
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| Protein | Nutrient used to build, maintain, and repair tissue (like muscles)
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| Carbohydrates | Nutrient used as the body's main source of energy
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| Fat | stored energy
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| water | most important substance for your body
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| Iron | mineral that helps the blood carry oxygen to all parts of the body
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| Calcium | Mineral that helps bones and teeth
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| Potassium | mineral that regulates fluid in the body (helps prevent cramps in athletes)
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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