| Question | Answer |
| is the ability of the skeletal muscles to contract repeatedly over a period of time. | Muscular Endurance |
| is the ability of a muscle group to exert maximum force against a given resistance. | Muscular Strength |
| is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues | Cardio Endurance |
| is the ability of your joints to move through a full range of motion. | Flexibility |
| is the make up of lean tissue and fat tissue in the body. | Body Composition |
| Allows joints to move easily, cushions bones, and supports soft tissue | Cartilage |
| Hold bones in place at the joints | Ligament |
| Joins muscle to muscle or muscle to bone | Tendon |
| it is when bones become fragile and more likely to break | Osteoporosis |
| it is when the cartilage in the joints begin to wear away | Ostoarthritis |
| type of muscle found in the internal organs and blood vessels | Smooth Muscle |
| type of muscle found in the heart. | Cardiac Muscle |
| muscles that are found around the skeleton | Skeletal Muscle |
| automatically move with you not having to tell it to move. | Involuntary |
| brain sends message to the muscle to have it move. | Voluntary |
| the heart rate which one's heart should beat during exercise | Target Heart Rate |
| Have a high amount of nutrients relative to the number of calories. | Nutrient Dense |
| estimating human body fat based on an individual's weight and height. | Body Mass Index |
| "fruit, vegetables and whole-grains" | Complex Carbohydrates |
| Sugars | Simple Carbohydrates |
| What does FDA stand for | Food and Drug Administration |
| This system has 126 bones in it and is made of the bones found in the shoulder, arms,hands, pelvis, legs and feet. | Appendicular System |
| This system has 80 bones in and is made of the bones found in the head, spine and rib cage | Axial System |
| Any exercise in which the body’s demand for oxygen is greater than the supply | Anaerobic |
| relatively low intensity that depends on the use of oxygen | Aerobic |
