| Question | Answer |
| is the ability of the skeletal muscles to contract repeatedly over a period of time. | Muscular Endurance |
| is the ability of a muscle group to exert maximum force against a given resistance. | Muscular Strength |
| is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues | Cardio Endurance |
| is the ability of your joints to move through a full range of motion. | Flexibility |
| is the make up of lean tissue and fat tissue in the body. | Body Composition |
| Allows joints to move easily, cushions bones, and supports soft tissue | Cartilage |
| Hold bones in place at the joints | Ligament |
| Joins muscle to muscle or muscle to bone | Tendon |
| it is when bones become fragile and more likely to break | Osteoporosis |
| it is when the cartilage in the joints begin to wear away | Osteoarthritis |
| type of muscle found in the internal organs and blood vessels | Smooth Muscle |
| type of muscle found in the heart. | Cardiac Muscle |
| muscles that are found around the skeleton | Skeletal Muscle |
| automatically move with you not having to tell it to move. | Involuntary Muscle |
| brain sends message to the muscle to have it move. | Voluntary Muscle |
| blood with CO2 or no oxygen in it | Deoxygented Blood |
| blood with O2 (oxygen in it) | Oxygenated Blood |
| takes blood away from the heart | Artery |
| brings blood to the heart | Vein |
| connects artery and veins together | Capillary |
| trap door that allow food and air go to the right places | Epiglottis |
| is the mechanical and chemical breakdown of food | Digestion |
| tiny air sacs in the lungs | Alveoli |
| process of breathing | Respiration |
| the heart rate which one's heart should beat during exercise | Target Heart Rate |
