click below
click below
Normal Size Small Size show me how
Cardiovascular
Term | Definition |
---|---|
Cardio | Heart |
Oxegen | Fuel For Muscles |
Arteries | Takes Blood to body |
Veins | Takes Blood Back To Heart |
FITT | Formula To Build CV Fitness |
Frequency | How Often You Exercise |
Time | How Long You Exercise |
Athersclerosis | Leading Cause Of Death Today |
Respirtory System | Lungs and air passages |
Aerobic Exercise | Slow and steady exercise |
Heart | Muscle that pumps blood |
Resting Heart Rate | Heart rate when you are still |
Type | Kind of exercise |
Target Zone | Where heart rate should be while exercising |
Heart Rate | Measured in beats per minute |
Vascular | Blood Vessels |
Cardiovascular System | Heart,Blood,Blood vessels |
Pulse | When You Feel The Heart Rate |
Warm Up | Is a brief amount of exercise |
Vigorous | hard exercise |
Cool Down | when you slow down in an exercise |
Aerobic exercise | Not to fast |
Anaerobic exercise | fast burst |
F | frequency |
I | intensity |
T (1st) | time |
T (2nd) | type |