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Cardiovascular

TermDefinition
Cardio Heart
Oxegen Fuel For Muscles
Arteries Takes Blood to body
Veins Takes Blood Back To Heart
FITT Formula To Build CV Fitness
Frequency How Often You Exercise
Time How Long You Exercise
Athersclerosis Leading Cause Of Death Today
Respirtory System Lungs and air passages
Aerobic Exercise Slow and steady exercise
Heart Muscle that pumps blood
Resting Heart Rate Heart rate when you are still
Type Kind of exercise
Target Zone Where heart rate should be while exercising
Heart Rate Measured in beats per minute
Vascular Blood Vessels
Cardiovascular System Heart,Blood,Blood vessels
Pulse When You Feel The Heart Rate
Warm Up Is a brief amount of exercise
Vigorous hard exercise
Cool Down when you slow down in an exercise
Aerobic exercise Not to fast
Anaerobic exercise fast burst
F frequency
I intensity
T (1st) time
T (2nd) type
Created by: Jazmine102505
 

 



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