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Health Test 2

QuestionAnswer
The leading cause of death in the US? Cardiovascular disease
A chronic disease is a disease or condition that? Develops over time
Lack of regular physical activity? Is a serious threat to the health of our nation
The current American way of life? Does NOT provide the human body with sufficient physical activity to ensure adequate healt
The leading causes of death in the US are? Lifestyle related
Estimates indicate that more than half of all disease is? Lifestyle-related
Which of the follow statements is true of regular participation in physical activity? It is a component of a wellness program
Best describes physical fitness standards? They require a more intense exercise program that health fitness programs do
Physically fit people? Meet the demands of daily life safely & effectively; enjoy life without being overly fatigued; adapt & respond favorably to physical effort
What is the greatest benefit of a regular exercise program? a Higher quality of life
Which of the following is NOT a health-realted component of physical fitness? Agility
Which of the following is a health-related component of physical fitness? Body composition
High levels of skill-related fitness are important to? Achieve success in athletic events
Muscular strenght is? a health-related physical fitness component
Muscular flexibility is? A health-related component of physical fitness
Which of the following is NOT skill-related component of physical fitness? Strength
Which of the following statements best defines the term "wellness" A constant & deliberate effort to improve quality of life
Health care costs in the US? Continue to increase
People who engage in a wellness program will? Enjoy a higher quality of life
A better & healthier life? Is a matter of personal choice; Requires behavior modification by most people; requires wellness education & program participation
Who is responsible for a person's level of physical fitness? The individual
The definition of physical activity encompasses? Bodily movement produced by skeletal muscles
The definition of exercise encompasses? Planned, structured, & repetitive bodily movement
According to the science of behavioral therapy, most of the behaviors that we adopt in life are? A product of our environment
The automated society in which we live? Accelerates the deterioration rate of the human body
The model of change that includes six stages of change is referred to as? Transtheoretical model
Which of the following is on fo the six stages of change discussed in your textbook? Precontemplation
NOT one of the six stages? Analysis
People who are not considering or do not want to change behavior are said to be in the _____ stage of change Precontemplation
People who are considering a change in behavior within the next six months are said to be in the ___ stage of change Contemplation
Goals that lead to behavior modification are MOST effective when? They're personalized
The most difficult people to reach for behavioral change are those in the ____ stage of change Precontemplation
Created by: chavezc
 

 



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