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5th Health-ch,2 cc4
5th. Health ch,2
| Question | Answer |
|---|---|
| What word means poor nutrition? | malnutrition |
| If your body is not well nourished, it cannot grow and function properly; therefore, foods containing similar nutrients have been grouped together by nutritionists to help you eat a ________ ________ | balanced diet |
| A balanced diet is what? | a diet containing all the nutrients necessary to keep you healthy |
| One such grouping of food (a diet containing all the nutrients necessary to keep you healthy) is called the ______ _____ _______. | Food Guide Pyramid |
| Breads,cereals,rice,and pasta are good sources of ______. | carbohydrates |
| You know that ____-____ ____ and ____ are better for you than white breads or refined cereals. | whole-grain breads and cereals |
| Your body need from six to eleven servings from this group(_______, _______, ______, ______ _____)each day. | Breads,cereals,rice,and pasta |
| Your body need from _____ ____ ____ servings from this group(Breads,cereals,rice,and pasta)each day. | six to eleven |
| Citrus fruits are one of the richest sources of ______ _______. | vitamin C |
| Since your body cannot store vitamin C,you need to ____ ___ ___ ___ ___ ___ ___ __ | eat food rich in vitamin C every day |
| Name 5 foods that are not citrus fruits but they can help supply the vitamin C that your body needs. | Papayas,berries,cantaloupes,tomatoes,broccoli, raw cabbage,Brussels sprouts, and green peppers |
| Your body needs from ____ ____ ____ servings of fruit each day. | two to four |
| Your body needs from two to four servings of ______ each day. | fruit |
| Dark green and deep yellow vegetables are good sources of _______(which your body changes to vitamin A),________,and _______. | carotene,vitamins,and minerals |
| You need to eat at least ____ to _____ servings of vegetables each day. | three to five |
| You need to eat at least three to five servings of ________ each day. | vegetables |
| Because you body cannot store protein, ___ ___ ___ ___ ___ ___ ___ ___ ___. | you should eat some protein food at every meal |
| Your body needs from _____ to ______ serving of these dairy products each day. | two to three |
| Your body needs from two to three serving of these ______ _____ each day. | dairy products |
| Your body needs from _____ to ______ servings from this group (meats,poultry,fish,dry beans,eggs,and nuts) each day. | two to three |
| Your body needs from two to three servings from this group (meats,poultry,fish,dry beans,eggs,and nuts) ______ ______. | each day |
| Most vegetables contain _______. | fiber |
| Vegetables are also a good source of ________. | carbohydrates |
| Dark green and deep yellow vegetables are good sources of carotene(which your body changes to vitamin A),vitamins,and minerals. Name 5 vegetables that these are included in. | spinach,chard,broccoli,Brussels sprouts,green beans,asparagus,carrots,sweet potatoes, and winter squash |
| Cheese,yogurt,cottage cheese,ice milk,and pudding are all made with ____. | milk |
| Name 6 things that are all made with milk. | Cheese,yogurt,cottage cheese,ice milk,and pudding |
| Moat fats and oils that are in your diet should come from a source that contains other nutrients-such as _____ _____,___,____ ___,___,____ ____,___,and _____ | cooking oil,butter,whole milk,cheese,egg yolk,seeds,and nuts |
| you need to eat a small amount of _____ ____ _____ | fats and oils |
| three good sources of vegetable oil | safflower oil,sunflower oil,and corn oil |
Created by:
nelsonclan