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5th Health-ch,2 cc3
5th. Health ch,2
| Question | Answer |
|---|---|
| _______ are nutrients from the soil that are found in many of the foods you eat. | minerals |
| Important minerals include _____, _____, _____, _____, _____, ____, ____,and ____. | 1.calcium 2.phosphorus 3.magnesium 4.potassium 5.sodium 6.iron 7.iodine 8.zinc |
| 1.calcium 2.phosphorus 3.magnesium 4.potassium 5.sodium 6.iron 7.iodine 8.zinc Are necessary to keep your body ______ and _____ ______ | growing and functioning well |
| ____ is the most common mineral found in are bodies. | Calcium |
| Your blood carries ______ to your bones and teeth to make them grow. | calcium |
| Your blood carries calcium to your _____ and ______ to make them grow. | bones and teeth |
| ______ is the best source of calcium | milk |
| Milk is the best source of ______. | calcium |
| Milk is the best source of calcium. This also includes milk products such as _______ and ______. | buttermilk and yogurt |
| Milk is the best source of calcium. This also includes ______ ______ such as buttermilk and yogurt. | milk products |
| Only hard cheeses such as _____ _____ are high in calcium;however,hard cheese also contains a lot of fat. | cheddar cheese |
| Only hard cheeses such as cheddar cheese are high in ______;however,hard cheese also contains a lot of fat. | calcium |
| Only hard cheeses such as cheddar cheese are high in calcium;however,hard cheese also contains a ____ ____ _____. | lot of fat |
| Unless you _____ _____ with your meals,you probably do not get enough calcium. | drink milk |
| Unless you drink milk with your meals,you probably do not get ______ ______. | enough calcium |
| Calcium and _____ work together to build strong bones and teeth | phosphorus (fos fur us) |
| ______ and phosphorus (fos fur us) work together to build strong bones and teeth. | calcium |
| _______, witch helps give rigidity (hardness)to your bones and teeth, is abundant in many foods;however, some ______ often is not used by the body because of insufficient calcium | Phosphorus (fos fur us) |
| Phosphorus (fos fur us),witch helps give rigidity (hardness)to your bones and teeth, is abundant in many foods;however, some Phosphorus (fos fur us) often is not used by the body because of insufficient _______ | calcium |
| Phosphorus (fos fur us),witch helps give ______ to your bones and teeth, is abundant in many foods;however, some Phosphorus (fos fur us) often is not used by the body because of insufficient calcium | rigidity (hardness) |
| If you do not eat enough foods rich in calcium, or if your body do not absorb the calcium that you do eat,instead of carrying calcium _____ your bones,your body will take calcium ____ your bones | to and from |
| If you do not eat enough foods rich in _____, or if your body do not absorb the _____ that you do eat, instead of carrying _______ to your bones, your body will take _____ from your bones | calcium, calcium, calcium, and calcium |
| If you ____ ___ ____ enough foods rich in calcium, or if your body does not absorb the calcium that you do eat,instead of carrying calcium to your bones,your body will take calcium from your bones | do not eat |
| bones that continually lose calcium may eventually result in _______ a disease in which the bones of adults become fragile and easily fractures | osteoporosis (os te o pu ro sis) |
| bones that continually lose ______ may eventually result in osteoporosis (os te o pu ro sis) a disease in which the bones of adults become fragile and easily fractures | calcium |
| what is osteoporosis (os te o pu ro sis) | a disease in which the bones of adults become fragile and easily fractures |
| Getting sufficient calcium from the foods you eat and exercising regularly can help prevent what is __________ when you are older. | osteoporosis (os te o pu ro sis) |
| Getting a ________ ______from the foods you eat and _________ _______ can help prevent what is osteoporosis (os te o pu ro sis) when you are older. | sufficient calcium and exercising regularly |
| magnesium | a mineral you need more often when are involved in strenuous long-endurance activities, |
| most people eat too much ______ | salt |
| You usually get all the sodium that your body needs from ______ ______ | table salt |
| Foods canned commercially-meats,soups,vegetables-are usually well salted; you also get sodium from ______ ______, ______ ______, ______ ______ ______. | baking soda, backing powder, and food preservation |
| _______ ______ and most _______ _______, such as ham,bacon,sausage,smocked meats, luncheon meats and hot dogs also contain large amounts of sodium. Many _______ ______, such as crackers,dry soups, and bread are high in sodium,too. | Pickled foods and processed meats and packaged foods |
| To keep the amount of potassium and sodium balanced,do what? | eat more fruits and vegetables and fewer salty foods |
| When a person has insufficient red blood cells, the condition is known as _____ | anemia(u ne me u) |
| If you only use only _______ ______, your body will get the iodine it needs | iodine salt |
| The best source of zinc is ______. | shellfish |
| Food alone cannot make you healthy; but ______ ______ ______ can help keep you healthy and even improve your health. | good eating habits |
| Insufficient iodine may even cause a _______-a swelling of the thyroid gland that makes the neck look unusually fat | goiter |
| Insufficient iodine may even cause a goiter-a _______ _______ _______ ______ ______ that makes the neck look unusually fat | swelling of the thyroid gland |
| Food alone cannot make you healthy; but good eating habits _____ ____ ____ ____ ___ ___ ____ ______ ______ _____. | can help keep you healthy and even improve your health |
| Your body gets minerals when you eat parts of a plant____, _____, _____,and_____ You also get minerals from animals that have eaten plants | fruits,vegetables,seeds,and nuts |
| a mineral found in (not added to) table salt | sodium |
Created by:
nelsonclan