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5th Health-ch,2 cc2
5th. Health ch,2
| Question | Answer |
|---|---|
| other nutrients that keep your body working and growing are _______ | vitamins |
| special helper substances need in a very small amount | vitamins |
| in order to get all the vitamins your body needs each day, you must _____ _____ _____ _____ ____ | eat a variety of foods |
| vitamins such as vitamin C and the B vitamin are called _____-_____ | water-soluble |
| vitamins such as vitamin ____ and the _____ vitamin are called water-soluble | C and B |
| water-soluble means | they can be dissolved in water |
| vitamin C can not be stored in your body: therefore, you need to eat this vitamin _____ _____ | every day |
| vitamin C can ____ ____ ____ _____ _____ ____; therefore, you need to eat this vitamin every day | not be stored in your body |
| foods containing the most vitamin C are ___ ___- oranges, grapefruits,lemons, and limes- and their juices | citrus fruits- |
| 4 citrus fruits and their juices | oranges, grapefruits,lemons, and limes- and their juices |
| the B vitamins their are ____ different vitamins that work together and are needed by every part of your body | eight |
| ____ ____ ____ their are eight different vitamins that work together and are needed by every part of your body | the B vitamins |
| because the B vitamins are not stored well by your body, you need foods ____ ____ that contain these vitamins | every day |
| mane the only two foods that contain all the B vitamins are _____ and _____ _____ | liver and wheat germ |
| the vitamins A,D,E,and K are _____ in fat but not in water | soluble |
| the vitamins __,__,___,and ____ are soluble in fat but not in water | A,D,E,and K |
| all of these ______-_______ vitamins (vitamins A,D,E,and K)can be stored in your body | fat-soluble |
| vitamin A this, nutrient found in foods we get from animals, help you to ______ ______ | see well |
| In Asia, Africa, and South America, millions of children become blind from lack of ______ _______ | vitamin A |
| dark green vegetables and deep yellow fruits and vegetables contain _______ | carotene (kar uten) |
| "sunshine vitamin" is _______ _______ | vitamin D |
| vitamin D is frequently called the _____ _____ | sunshine vitamin |
| vitamin D is frequently called the sunshine vitamin, because when sunshine falls directly on your skin, it forms _____ ______ in your body | vitamin D |
| being outside in the sunshine helps you get ______ ________, but you also need to eat foods that contain it. | vitamin D |
| If you do not get enough vitamin D it will show in your _____ ______. It can cause your front teeth to grow crooked, your chin or forehead to stick out or be sunken, and your chest to be narrowed and not well developed | bone structure |
| A lack of vitamin D can also cause ____,a disease in which the bones soften and may even bend, causing irregular growth and deformities | rickets |
| A lack of vitamin D can also cause rickets,a disease in which the ____ ____ and may even _____, causing irregular growth and deformities | bones soften and bend |
| because vitamin D is so important for strong healthy teeth and bones, it is added to ______ and some ______ produces | milk and milk |
| When _______ ________ is applied directly to burns and wounds, it can help them heal | vitamin E |
| a lack of _____ ______ can keep your body from using other nutrients that you need | vitamin E |
| a lack of vitamin E can keep your body from using other _____ _____ _____ ____ | nutrients that you need |
| a lack of ______ ______ can also affect both the circulation and makeup of your blood, causing you to feel tired or weak | vitamin E |
| a lack of vitamin E can also affect both the _______ and _______ of your blood, causing you to feel tired or weak | circulation and makeup |
| a lack of vitamin E can also affect both the circulation and makeup of your blood, causing you to feel _____ or ________ | tired and weak |
| although yogurt contains no______ ______, the bacteria in yogurt helps your body to make this vitamin in the colon (large intestine) | vitamin K |
| although yogurt contains no vitamin K, the bacteria in yogurt helps your body to make this vitamin in the _______ (large intestine) | colon |
| although _____ contains no vitamin K, the bacteria in ________ helps your body to make this vitamin in the colon (large intestine) | yogurt and yogurt |
| colon means | (large intestine) |
| (large intestine) is what | colon |
| When your body does not have enough _____ _____, the blood does not clot properly, causing you to lose too much blood even from a small scratch | vitamin K |
| When your body does not have enough vitamin K, the blood does not _______ _______, causing you to lose too much blood even from a small scratch | clot properly |
| When your body does not have enough vitamin K, the _______ does not clot properly, causing you to lose too much ________ even from a small scratch | blood and blood |
| When your body does not have enough vitamin K, the blood does not clot properly, causing you to lose too much blood even from a ______ _____ | small scratch |
| vitamin A | a vitamin your body can manufacture from carotene; helps the eyesight |
Created by:
nelsonclan