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Core 2 pdhpe
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Question | Answer |
---|---|
Excess carbohydrates are stored as fat. What is another name for this type of fat tissue? | Adipose |
What are the four types of aerobic training? | Continuous, circuit, interval, fartlek |
What level does a persons heart work at when they train at the aerobic threshold | 70% |
What does the FITT principle stand for? | Frequency, intensity, time, type |
What are the four types of motivation? | Positive, negative, extrinsic, intrinsic |
What is the role in fibre in the human body? | Aids digestion |
What are the four types of fatigue? | Physiological, neural, psychological, environmental & travel |