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Core 2 pdhpe

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QuestionAnswer
Excess carbohydrates are stored as fat. What is another name for this type of fat tissue? Adipose
What are the four types of aerobic training? Continuous, circuit, interval, fartlek
What level does a persons heart work at when they train at the aerobic threshold 70%
What does the FITT principle stand for? Frequency, intensity, time, type
What are the four types of motivation? Positive, negative, extrinsic, intrinsic
What is the role in fibre in the human body? Aids digestion
What are the four types of fatigue? Physiological, neural, psychological, environmental & travel
Created by: Jonog