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NCVPSHlthMod3

Health Module 3 Review

QuestionAnswer
The food groups in My Pyramid are meats, milk, vegetables, fruits, grains, and ________. oils
How many more calories does a person need to use than they take in to lose a pound? 3500
A _________ of bread is an example of a serving of ___________. slice,grain
An egg is an ounce equivalent serving of _________. meat and beans
Serving sizes have gotten ___________ over the past 50 years. larger
Fad diets are not successful because they don't result in _____________. long-term weight loss
A ____________ is a diet that promises quick weight loss and is usually popular for a short time. fad diet
A way to identify a fad diet is with a promise of ____________. rapid weight loss
The role of this nutrient is to store energy and help the body use vitamins. fat
Fad diets can be _________ because they lack _____________. dangerous,nutrients
This nutrient provides energy. carbohydrates
This nutrient's role is to build and repair tissue. protein
The 3 types of carbohydrates are. simple,complex,fiber
Oils are a good source of this vitamin. vitamin E
______________ is a response your body has when you see or smell a food you like regardless of if you are truly hungry. appetite
Hunger is a(n) __________ stimulus. internal
A person who consumes no animal flesh or foods produced by animals. vegan
True or False It is not possible to meet nutritional requirements through a vegetarian diet. False
A person who consumes dairy as well as fruit, vegetables, and grains. lacto-vegetarian
Some reasons a person should avoid certain foods are if they have _____________. diabetes,allergies,pregnancy
Created by: kendall.johnson
 

 



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