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Adv Rest T1b
testing and exercise techniques
| Question | Answer |
|---|---|
| A college basketball coach would like to know which one of her players has the most muscular power. Which of the following is the MOST valid test for measuring muscular power? vertical jump, 1RM bench press, 5RM squat, 100m (109-yd) spring | vertical jump |
| Measuring maximal strength of football lineman, which could potentially adversely affect test-retest reliability? multiple testers, retesting at a diff time of day, an athlete's inexperience with the tested exercise, using an extablished testing protocol | an athlete's inexperience with the tested exercise |
| All of the following procedures should be followed when testing an athlete's cardiovascular fitness in the heat EXCEPT: perform the test in an indoor facility, use salt tablets to retain water, schedule the test in the morning, drink fluids during | use salt tablets to retain water |
| The bench press, vertical jump and 10m sprint are the MOST valid tests for which of the following American football positions? quarterback, defensive back, wide receiver, defensive lineman | defensive lineman |
| Put in the sequence that will produce the MOST reliable results: t-test, 1RM bench press, 1RM power clean, 1-min sit-up test | t-test, 1RM power clean, 1RM bench press, 1-minute sit-up test |
| Anaerobic capacity is quantified as the maximal power output achieved during activity lasting: less than 10s, 30-90s, 2-3min, 5+min | 30-90s |
| All of the following tests are used to measure maximum muscular power EXCEPT the: Margaria-Kalamen test, vertical jump, 40 yard sprint, 1RM power clean | 40 yard sprint |
| Flexibility of which of these muscle groups or body areas is assessed during the sit-and-reach test? hamstrings, erector spinae, lumbar spine, hip flexors | hamstrings, erector spinae and lumbar spine |
| Which of the following is a reason for a trial of the T-test to be disqualified? touching the base of cone D, shuffling from cone C to D, crossing the feet from cone B to C, running forward from cone A to B | crossing the feet from cone B to C |
| Which of the following is the correct arm position when measuring girth of the upper arm? neutral shoulder w/ elbow flexed to 90, elbow extended with forearm pronated, shoulder abducted to 90 with elbow extended, elbow flexed to 90 with forearm supinated | shoulder abducted to 90 with elbow extended |
| Of the locations measured in the 3-site skinfold protocols, which of the following are only measured on women? thigh, suprailiac, abdomen, triceps | suprailiac and triceps |
| When compiling results of vertical jump testing, CSCP notices that most scores are similar, but three scores are much higher than the rest. Which of the following measures of central tendency is appropriate for this group? mean, median, mode, variance | median |
| Stimulated during PNF stretching, Golgi tendon organs allow the relaxation of the: stretched muscle by contracting reciprocal muscle, reciprocal muscle by contracting stretched muscle, reciprocal muscle by own contraction, stretched muscle by own contract | stretched muscle by own contraction |
| Which of the following stretching techniques decreases muscle spindle stimulation? dynamic, ballistic, static, passive | static |
| Dynamic stretching is the MOST similar to which of the following? specific warm-up, general warm-up, low-intensity stretch, static stretch | specific warm-up |
| Stimulation of muscle spindles induces a: relaxation of GTOs, relaxation of the stretch muscle, contraction the the stretched muscle, contraction of the reciprocal muscle | contraction of the stretch muscle |
| After performing the "hold-relax with agonist contraction" PNF stretch for the hamstrings, which of the following explains the resulting increase in flexibility? autogenic inhibition, stretch inhibition, reciprocal inhibition, crossed-extensor inhibition | autogenic inhibition and reciprocal inhibition |
| All of the following exercises require a spotter EXCEPT the: flat dumbbell fly, overhead triceps extension, forward step lunge, lat pulldown | lat pulldown |
| During which of the following exercises should a spotter's hands be placed on the athlete's wrists? bench press, incline dumbbell bench press, upright row, lying barbell triceps extension | incline dumbbell bench press |
| Which of the following grips should be used during the deadlift exercise? overhand, closed, pronated, alternated | closed |
| Which of the following is the correct foot pattern in the step-up exercise? up L up R down L down R,up R up L down L down R,up L down L up R down R, up R up L down R down L | up R up L down L down R |
| The primary movement during the second pull phase of the power clean exercise is: hip flexion, hip extension, knee flexion, dorsiflexion | hip extension |
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