Help
Options
Didn't know it?
click below
click below
Knew it?
click below
click below
Don't Know
Remaining cards (0)
Know
retry
shuffle
restart
0:00
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Stress
Unit 2 Mental Health and Stress
| Term | Definition |
|---|---|
| stress | the physical and emotional response your brain and body experience when facing a challenge, demand, or potential threat |
| stressor | any event, situation, or external stimulus that triggers a stress response in the body or mind |
| coping | the mental, emotional, and behavioral effort a person uses to manage stress, difficult situations, or unpleasant emotions |
| resilience | the capacity to recover, adapt, and bounce back quickly from tough times, stress, or change |
| emotion | a feeling such as happiness, love, fear, anger, or hatred, which can be caused by the situation that you are in or the people you are with |
| regulation | an official rule or law made by an authority—such as a government agency—to control, govern, or direct behavior, activities, and systems |
| trigger | a physical part of a gun, an event that starts something else, or a stimulus that causes a strong emotional reaction |
| relaxation | the state of being free from physical tension, mental stress, or anxiety |
| mindfulness | the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us |
| self-talk | talk or thoughts directed at oneself |
| reframing | to frame (something) again and often in a different way |
| resilience | the capacity to recover, adapt, and bounce back quickly from tough times, stress, or change |
| setback | a temporary delay, obstacle, or unexpected problem that slows down or reverses progress |
Created by:
jeffery.hague