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Kinesiology Test 1

QuestionAnswer
1. Differentiate between moderate and intense activities.
2. Know the stages of change (transtheoretical model) 1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance
3. Regular physical activity is attributed to: Reduced risk of osteoporosis, improved productivity, and improved mood
4. A person with an internal locus of control has a: high level of self efficacy
5. What is the number one killer of adults in the USA? Cardiovascular disease
6. What are hypokinetic diseases caused by? Inactivity
7. What are the five related components of physical fitness? Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
8. Muscular endurance is? the ability of your muscles to contract repeatedly over time
9. Training at a level that is greater than what your body is accustomed to is known as the: Overload principle
10. A change in the body that occurs as a result of exercise training is known as the: Training effect
11. Dose-response states: The amount of adaptation you can expect from exercise directly relates to the amount of overload incorporated into the program.
12. Increase ________,_________,or ________ ,by no more than ____% each time you make changes in your program to progress safely and improve fitness. overload frequency, intensity, duration, 10
13. According to the American College of Sports Medicine (ACSM), aerobic activity should be performed at a frequency of: 3-5 days per week.
14. State the FITT formula. Frequency Intensity Time Type
15. What is the activity triangle? *check* Physical, mental, social
16. What is adaptation? A change in the body system as a result of training.
17. What should you do to counter a lack of motivation? Choose activities you enjoy
18. What are the SMART goals? Specific Measurable Action-Oriented Realistic Time-Oriented
19. The ability of the cardiovascular respiratory systems to supply oxygen to muscles is? Cardiorespiratory fiteness
20. How many chambers does the heart consist of? What are those chambers? Four; two atria (upper) and two ventricles (lower)
21. Differentiate the systolic phase and the diastoloc phase. Systolic: pumping Diastolic: filling/resting
22. Major blood vessels are: Arteries and veins
23. What are the three metabolic systems? Immediate, oxidative, and nonoxidative
24. What are the fruits of the Spirit? Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.
25. Be aquanted with Luke 15.
26. What are ways to determine spiritual wellness? How Jesus lived his life. He was forgiving, accepting, serving, obedient, prayerful, sacrificial, humble, unselfish, loved unconditionally, kingdom-minded, authentic, and transparent.
27. Training that alternates periods of high-intensity exercise with periods of lower intensity exercise or rest is known as: Interval training
28. The ability of the musculoskeletal system to perform daily activities without undue fatigue is: Muscular fitness
29. Muscular strength is oftem measured by: The maximum weight a person can lift at one time.
30. Skeletal muscle is under: Voluntary control
31. State the types of muscle fibers: Type 1- slow twitch Type 2- fast twitch Type 2a- intermediate
32. Muscle contraction is: Isotonic: Concentric- shortening Eccentric- lengthening Isometric: Consistent muscle lengthening
33. Hypertrophy is: an increase in the size of the muscle fibers with training
34. measuring the maximum weight one can lift is the: 1 RPM test of muscular strength
35. Flexibility is: the ability of the joints to move through a full range of motion.
36. Cartilage is: the smooth tissue that cushions the ends of the bones.
37. The simplest method for stretching for individuals just starting a stretching program is: Static stretching
Pectoralis major: Draws arm forward and toward the body
Biceps brachii: Bends forearm at elbow
Rectus abdominis: Compresses abdomen and bends spine forward
Quadriceps group: Flexes thigh at hips and extends lower leg at knee
Triceps brachii: Straightens forearm at elbow
Latissimus dorsi: Rotates and draws arm backward and toward body
Hamstring group: Draws thigh backward and bends lower leg at knee
State the four steps of the Activity Pyramid: 1. Be physically active (30-60 minutes daily) 2. Exercise heart and lungs with aerobic and/or sports activities (3-5 days/week, 20-60 minutes) 3. Work on your muscle fitness and flexibility (2-3 days/week) 4. Limit sedentary activities (occasional)
Created by: user-1957940
 

 



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