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S&C

QuestionAnswer
Abduction Movement away from the midline of the body
Adduction Movement towards the midline of the body
Supination Palm up (hand) weight on on the outside of your foot
Pronation Palm down (hand) weight on on the inside of your foot
Posterior The back side of the body
Anterior The front side of the body
Medial The midline of the body
Lateral Outside of the body
Ligament Connective joint tissue that connects bone to bone at joints
Sprain Partial or total rupture of ligaments
Strain Overextension or stretching of muscles
Tendon Connective tissue that connects bone to muscle
Hypertrophy Increase in the size of a muscle
Atrophy Decrease in the size of a muscle
Set Group of repetitions done without rest
Repetition Each time you preform an exercise
Created by: user-1985737
 

 



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