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Serving Size numbers
| Term | Definition |
|---|---|
| P- Cooked meat, poultry, or seafood | 3 oz |
| P- egg | 1 |
| P- beans, peas, or lentils | 1/2 c |
| P- nuts or seeds | 1 oz |
| P- nut or seed butter | 2 tsp |
| P- soy | 3 oz |
| D- milk | 1 c |
| D- yogurt | 3/4 c |
| D- cheese | 1 oz |
| V- raw or cooked | 1 c |
| V- leafy greens | 2 c |
| F- raw | 1 c |
| F- dried | 1/2 c |
| G- cooked oats, brown rice, barley, quinoa, or buckwheat | 1/2 c |
| G- slice of bread | 1 |
| G- tortilla | 1 |
| HF- olive oil or butter | 1 tsp |