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3050 week 3

QuestionAnswer
What can the CP/CS model accurately predict? Time to exhaustion at different workloads
T OR F: Exercise at or below CP is not fatigueless True
What is the purpose of the three-minute all-out test? Estimates critical power or speed
How to find CP/CS in 3 minute all out test? Average power of last 30 seconds
What does asymptote mean? A line on a graph that a line that a curve gets close to but never touches
What does asymptote mean relative to CP/CS The asymptote is the highest power output you can maintain for a long time with fatiguing
what is w/d? A finite reserve that can be used above CP/CS
How can CP/CS be used to profile an athlete? By separately assessing their sustainable aerobic capacity (CP/CS) and finite high-intensity capacity (\(W′/D′\)).
How can CP/CS models predict performance? recent race performances can be used to estimate CP/CS and \(W′/D′\), which can then predict performance over another duration or distance.
How does recovery intensity affect \(W′/D′\) restoration? Lower-intensity recovery generally allows faster restoration than recovery performed closer to CP/CS.
What four factors determine tolerance during intermittent exercise? Work intensity, work duration, recovery intensity and recovery duration.
What does the \(W′\) balance model estimate? It estimates the amount of \(W′\) remaining during intermittent exercise by modelling depletion above CP and recovery below CP
What happens to the \(W′/D′\) “battery” above CP/CS? Depletes
How can CP/CS be used to create training zones? CP/CS can define intensity domains without requiring direct measurement of lactate threshold.
What does D' mean? The finite distance you can. run above CP/CS
What does W' mean? The finite amount of power you can complete over CP/CS
Can high-intensity training alter CP/CS and \(W′/D′\)? Yes
How can resistance training improve high-intensity endurance performance? t can increase \(W′/D′\),
Created by: oncetherewasareg
 

 



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