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practical 1
kins 355
| Question | Answer |
|---|---|
| 30 sec chair sit | start in seated position, feet shoulder width apart, arms crossed over chest. stand up then sit back down. full extension of knee and hip, and butt will come all the way down on the chair. do as many in 30 secs. |
| what does 30 sec chair sit measure | lower body strength. good for getting out of a car or on and off the toilet |
| 30 sec chair sit risk zone | less than 8 reps |
| arm curl | seated position with back against the chair. can use which ever arm. male 8lb weight, woman 5lb weight. start with arm extended, bring hand to shoulder and back down until fully extended. as many times for 30 secs. count at extened. |
| what does arm curl measure | upper body strength. good for holding groceries or a child. |
| arm curl risk zone | less than 11 reps |
| chair sit and reach | sit towards the front of the chair. one leg will be extended with foot flexed and the other will be at a 90-degree angle. reach towards the flexed foot with hand over hand. measure the distance between foot and middle finger. do 2 times. |
| what does chair sit and reach measure | lower body flexibility, mostly hamstrings. good for putting on and tying shoes, dressing lower body |
| chair sit and reach risk zone | women: -2 men: -4 |
| back scratch | reach hand behind shoulder blades with palm on back and the other hand reach behind and up the back with palm facing out. reach middle fingers together. measure the distance between middle fingers. do 2 times. |
| what does back scratch measure | upper body flexibility. good for washing hair or dressing upper body. |
| back scratch risk zone | women: -2 men: -4 |
| 8 foot up and go | measure 8 ft from the chair and mark with a cone. start seated and then stand and walk around the cone and sit back down as fast as possible without running. start once butt leaves chair and end once butt in the chair. do 3 times. |
| what does 8 ft up and go measure | agility and balance. good for bathing, up and down from toilet, and dressing lower body |
| 6 min walk | measure out 20yrdx5yrds or 50yrd line. walk around the course for 6mins as fast as possible. record # of laps then covert to # of yards. |
| 2min step | march in place for 2 mins. knees should come up to be parallel with hips. flex shoulder at 30 degrees with palms facing down. knees should touch palms during every step. start on left leg and count reps when right knee hits right hand. |
| 6 min walk risk zone | 350 yards |
| 2 min step risk zone | 65 steps |
| what does 6 min walk and 2 min step measure | aerobic endurance. good for walking, climbing stairs, errands |
| physical frailty | loss of physiologic reserve that increases the risk of disability |
| disability model 1991 | disease/pathology -> impairment -> functional limitations -> disability |
| updated disability model | disease/pathology and lifestyle/inactivity -> impairment -> functional limitations -> disability |
| practitioner goal | identify the physiological declines that are precursors to loss of function |
| functional fitness | having the physiological capacity to perform normal everyday activities safely and independently without undue fatigue |
| blood pressure | force exerted against on arterial walls, systolic/ diastolic (mmHg) |
| high blood pressure associated with | high risk for CVD morbidity and morality |
| Hypertension (HTN) | more likely to accelerate arthrosclerosis (force against arterial walls) and cause vascular occlusions/rupture |
| systolic | contracting |
| diastolic | relaxing |
| measure rate pressure product (RPP) | heart rate x SBP= rate pressure product (RPP) = myocardial Vo2 |
| measure pulse pressure (PP) | SBP-DBP |
| measure mean arterial pressure (MAP) | MAP= DBP+ (PP/3) |
| normal BP | 100/65 - 120/80 |
| prehypertension BP | 130/85 - 139/89 |
| hypertension stage 1 | 140/90 - 159/99 |
| hypertension stage 2 | 160/100 - 179/109 |
| hypertension stage 3 | 180/110 - 210/120 |
| moderate hypotension | 70/40 - 89/59 |
| sever hypotension | 50/35 - 69/39 |
Created by:
Aylac17