bodily movement produced by the contraction of skeletal muscles that results in an increase in caloric requirements over resting energy expenditure

a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness

generally described as a set of attributes or characteristics individuals have or achieve that relate to their ability to perform physical activity and activities of daily living (ADLs)

compendium of physical activity

designed to assign a metabolic equivalent (MET) code to common activities to classify the intensity of physical activity

level of physical activity- light

(1.6-2.9 METs) slow walking around the home/store (2METs) mopping with light effort (2.5 METs)

level of physical activity- moderate

(3.0-5.9 METs) tennis doubles (5METs) carpentry, general (3.6 METs)

level of physical activity- vigorous

(6METs or more) basketball game (8METs) jogging at 5 mph (8METs)

how much activity is enough for healthy adults aged 18-64

150-300 min per week of moderate intensity aerobic activity. OR 5-150 min per week of vigorous aerobic physical activity. OR 2 days per week of resistance or muscle strengthening activities

physical activity dose-response

there is strong evidence to support a dose response relationship between PA and, all-cause mortality, improved cardiorespiratory health, metabolic health, weight loss, muscular health, breast and colon cancers

leading causes of death in US

heart disease, cancer, and unintentional injuries diabetes is related to all of these

increased in physical activity is associated with

lower death rates from coronary artery disease, lower incidence rates for cardiovascular disease, stroke, diabetes, metabolic syndrome, lower CV and all-cause mortality in post heart attack patients, lower anxiety and depression,

increased in physical activity is associated with

higher cognitive function, higher physical function and well-being, higher quality of life

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Question	Answer
physical activity	bodily movement produced by the contraction of skeletal muscles that results in an increase in caloric requirements over resting energy expenditure
exercise	a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness
physical fitness	generally described as a set of attributes or characteristics individuals have or achieve that relate to their ability to perform physical activity and activities of daily living (ADLs)
compendium of physical activity	designed to assign a metabolic equivalent (MET) code to common activities to classify the intensity of physical activity
level of physical activity- light	(1.6-2.9 METs) slow walking around the home/store (2METs) mopping with light effort (2.5 METs)
level of physical activity- moderate	(3.0-5.9 METs) tennis doubles (5METs) carpentry, general (3.6 METs)
level of physical activity- vigorous	(6METs or more) basketball game (8METs) jogging at 5 mph (8METs)
how much activity is enough for healthy adults aged 18-64	150-300 min per week of moderate intensity aerobic activity. OR 5-150 min per week of vigorous aerobic physical activity. OR 2 days per week of resistance or muscle strengthening activities
physical activity dose-response	there is strong evidence to support a dose response relationship between PA and, all-cause mortality, improved cardiorespiratory health, metabolic health, weight loss, muscular health, breast and colon cancers
leading causes of death in US	heart disease, cancer, and unintentional injuries diabetes is related to all of these
increased in physical activity is associated with	lower death rates from coronary artery disease, lower incidence rates for cardiovascular disease, stroke, diabetes, metabolic syndrome, lower CV and all-cause mortality in post heart attack patients, lower anxiety and depression,
increased in physical activity is associated with	higher cognitive function, higher physical function and well-being, higher quality of life

Created by: Aylac17

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