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health test 1

first four pages of notes for health class

QuestionAnswer
A diet high in salt and sodium increases a person's risk of High blood pressure
High blood pressure increases a person's risk of heart attack and stroke
eat less than ____ mg of sodium per the FDA 2,300mg
eat less than ____ mg of sodium per the AHA 1,500mg
What is the recommended amount of sodium per serving 140mg
A diet high in sugar is a contributing factor to ____, which increases a person's risk of ______, ______, ________ weight gain, heart disease, type 2 diabetes, cancer
eat less than _____g of sugar a day -FDA 50g
eat less than _____g of sugar a day -AHA 20g
1g of sugar is equal to __ calories 4
over ___% of processed foods contain added sugar 70%
Saturated fat and trans fat increase ____________ ___________ Cholesterol levels
sat fat and trans far aise your ____ levels LDL (low=bad=don't eat)
The FDA says to eat less than __g of fat a day 20
The AHA says to eat less than ___g of fat a day 13
1g of fat is = to ___ calories 9
unsaturated fat can help lower ___ __________ _______ LDL cholerserol levels
Macronutrients are carbs, proteins, fats
micronutrients are vitamins and minerals
whole grains lower cholesterol and blood pressure
___ cups of fruit for a 2,000 calories diet 2
___ cups of dairy for a 2,000 calories diet 3
___ cups of veggies for a 2,000 calories diet 2.5
___ cups of grains for a 2,000 calories diet 1
___ ounces of protein for a 2,000 calories diet 5.5
what is basal metabolism the min amount of energy required
foods in the dairy group provide calcium and vitamin D
what is hypertension chronic high blood pressure
Anemia is a lack of iron
limit cholesterol intake to ____mg per day 300
cancer is the ___ leading cause of death in the US 2nd
1 of 3 Americans will die of heart disease
BMI measures hight vs weight
Created by: user-2054575
 

 



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