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Physical Fitness

TermDefinition
Physical Activity Any form of bodily movement that uses up energy.
Physical Fitness The ability to handle the demands of everyday life without becoming overly tired.
Coordination The smooth and effective working together of your muscles and bones
Balance A feeling of stability and control over your body
Aerobic Exercise Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen.
Cardiovascular Endurance Measure of how efficiently your heart and lungs work when you exercise.
Muscle Strength The most weight you can lift or the most strength you can exert at one time.
Created by: 193954os
 

 



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