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health thing
| Question | Answer |
|---|---|
| physical | Any form of bodily movement that uses up energy. |
| physical fitness | The ability to handle the demands of everyday life without becoming overly tired. |
| coordinate | The smooth and effective working together of your muscles and bones |
| balance | A feeling of stability and control over your body |
| Aerobic Exercise | Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen. |
| Anaerobic Exercise | Intense physical activity that requires little oxygen but uses short burst of energy. |
| Cardiovascular Endurance | Measure of how efficiently your heart and lungs work when you exercise. |
| muscle strength | The most weight you can lift or the most strength you can exert at one time. |
| Muscle Endurance | A measure of a muscle's ability to repeatedly exert a force over a prolonged period of time. |
| flexibility | The ability of your body's joints to move through full range of motion. |
| body composition | The ratio of body fat to lean body tissue. |
| F.I.T.T. Principle | Frequency, Intensity, Time, Type |
| resting heart rate | The number of times your heart beats while resting |
| target heart rate | The range of numbers between which your heart and lungs receive the most benefit during a workout |
| skeletal system | A body system made up of bones, joints, and connective tissue. |
| cardiac muscles | Muscles found in the walls of your heart |
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