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Health Vocab

TermDefinition
Physical Activity Any form of bodily movement that uses up energy
Physical Fittness The ability to handle the demands of everyday life without becoming overly tired
Coordination The smooth and effective working together of your muscles and bones
Balance A feeling of stability and control over your body
Aerobic Exercise Rhythmic nonstop, moderate to vigorous activity that requires large amounts of oxygen
Anaerobic Exercise Intense physical activity that requires little oxygen but uses short bursts of energy
Cardiovascular Endurance Measure of how efficiently your heart and lungs work when you exercise
Muscle Strength The most weight you can lift or the most strength you can expert at one time
Muscle Endurance A measure of a muscle's ability to repeatedly expert a force over a prolonged period of time
Flexibility The ability of your body's joints to move through full range of motion
Body Composition The ratio of body fat to lean body tissue
Created by: user-2005569
 

 



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