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Health Benefits

Health Benefits of Physical activity

QuestionAnswer
Academic Performance Improves attention and memory
Heart and Lung Health improves blood pressure and aerobic fitness
Cardiometabolic Health Helps maintain normal blood sugar levels
Brain Health Reduces risk of depression
Muscular Fitness Builds strong muscles and endurance
Healthy Weight Helps regulate body weight and reduce body fat
Long-term Health reduces risk of several chronic diseases, including type 2 diabetes and obesity
Bone Strength Strengthens bones
Created by: coachwjr
 

 



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