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Breakfast Importance

Year 9 Food Tech

TermDefinition
Define the term breakfast the first meal eaten after waking up, usually in the morning
what is meant by the phrase “breaking the fast”. means ending the period of time when you have not eaten while sleeping overnight.
two reasons why breakfast is considered the most important meal of the day It provides energy and important nutrients
one breakfast item you made in class and explain why it would be considered a healthy breakfast choice. Energy muffins – because they contain fruit, carrot, coconut and yoghurt, which provide vitamins, fibre and nutrients for energy.
Identify two nutritional qualities of Nutri-Grain High in carbohydrates for energy; provides some fibre and vitamins/minerals.
Identify two nutritional qualities of Cornflakes Low in fat; provides carbohydrates for energy and is often fortified with vitamins and minerals.
How eating breakfast can improve concentration and focus during morning classes in comparison to afternoon classes. Breakfast provides glucose (energy) to the brain, while by afternoon students have usually eaten lunch and other foods that provide energy for continued focus.
two health benefits of regularly eating breakfast improves focus and provides energy
Compare a wholegrain cereal and a sugar fuelled cereals Include one nutritional difference. Wholegrain cereals are higher in fibre, while sugar-fuelled cereals are higher in added sugar.
Explain why wholegrain cereals are recommended as a healthier breakfast option compared to Nutri-Grain and Coco pops They provide longer-lasting energy and help digestion, making them a healthier choice
dentify two macronutrients that help you feel full for longer and explain why. Protein and fibre – Protein takes longer to digest, while fibre slows digestion and keeps you feeling full for longer.
Give two examples of low-sugar breakfast alternatives that still provide energy and refer to practicals that have been made in 2026. energy muffins and spinach/cheese quesadilla
Explain how high-sugar breakfasts can affect energy levels later in the day. can cause a quick energy boost followed by an energy crash, leaving you feeling tired and less focused later in the day.
Describe the role of protein in a breakfast meal. helps build and repair muscles and keeps you feeling full for longer.
Created by: angel_123
 

 



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