Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Emotions/Feelings

QuestionAnswer
Invalidated Feeling like your thoughts, feelings, or experiences are dismissed as unimportant or wrong.
Invisible Feeling unseen, unheard, or completely overlooked by those around you.
Inadequate Feeling fundamentally not good enough, unskilled, or falling short of expectations.
Alienated Feeling isolated, estranged, or cut off from a group or person you wish to be close to.
Defiant Feeling a strong internal resistance or desire to rebel against control or authority.
Vulnerable; Disconnected invalidated, invisible, inadequate, alienated, defiant
Exposed Feeling vulnerable, unprotected, or as if your flaws and secrets are completely on display.
Ambivalenced Feeling torn between two conflicting choices, desires, or emotions at the same time.
Defensive Feeling an urgent need to protect yourself, justify your actions, or ward off perceived criticism.
Hypervigilant Feeling intensely on edge, scanning your surroundings, and waiting for something bad to happen.
Apprehensive Feeling a quiet, uneasy dread about what might happen in the near future.
Threatened; Unsafe exposed, ambivalenced, defensive, hypervigilant, apprehensive
Overwhelmed Feeling like the amount of stress or tasks completely exceeds your capacity to manage them.
Suffocated Feeling trapped, cramped, or stripped of your personal freedom and breathing room.
Deflated Feeling suddenly drained of confidence, hope, or energy after a disappointment.
Resentful Feeling a slow-burning anger or bitterness over an perceived unfairness or unmet need.
Insignificant Feeling small, unimportant, or like your presence makes absolutely no difference to the world.
Burdened; Depleted overwhelmed, suffocated, deflated, resentful insignificant
Validated Feeling deeply understood, accepted, and confirmed by someone else.
Grounded Feeling emotionally stable, mentally clear, and physically connected to the present moment.
Empowered Feeling a strong sense of personal agency, confidence, and control over your own choices.
Attuned Feeling completely in sync, harmonious, and connected with another person's emotional state.
Liberated Feeling a profound sense of freedom after releasing a heavy emotional or mental burden.
Connected; Anchored validated, grounded, empowered, attuned, liberated
Emotions happen in the body (the physical response; instinctive)
Feelings happen in the mind (the mental interpretation; cognitive)
How Shame may present: (Slumped posture, averted eyes, heat in face, heavy chest, desire to hide)
Feelings associated with Shame: • Invalidated• Inadequate• Defective• Exposed• Humiliated; what your mind is telling you: "My perspective doesn't matter.""I am fundamentally flawed.""If people see the real me, they will leave."
Feelings associated with Anxiety and Fear: • Hypervigilant• Apprehensive• Overwhelmed• Insecure• Helpless; what your mind is telling you: "Something terrible is about to happen.""I don't have control over my safety.""I can't handle the pressure."
How Anxiety and Fear may present: (Racing heart, shallow breathing, muscle tension, scanning the room)
How Grief and Sadness may present: (Heavy limbs, stinging eyes, hollow stomach, low energy, crying)
Key principles of trauma informed care (7): 1. Safety 2. Trustworthiness/transparency 3. Peer support 4. Collaboration/mutuality 5. Empowerment/choice 6. Cultural, historical, gender considerations 7. Resilience & Strenghts perspective
True or False: Peer support in the trauma healing process can provide validation, empathy, and shared experiences beyond what the therapist can fully understand. True
Created by: hdemerly
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards