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HPE
BONES AND MUSCLES
| Question | Answer |
|---|---|
| SHOULDER | DELTOID |
| TOP OF NECK | TRAPEZIUS |
| CHEST | Pectoralis major |
| BACK OF RIB CAGE | Latissimus dorsi |
| FRONT OF UPPER ARM | Biceps |
| BACK OF UPPER ARM | Triceps |
| STOMACH | Rectus abdominis |
| BACK | Erector Spinae |
| BOTTOM | Gluteus maximus |
| THIGH | Quadriceps |
| BACK OF LEG | Hamstrings |
| CALF | Gastrocnemius |
| FRONT OF LOWER LEG | Tibialis anterior |
| UPPER THIGH | Sartorius |
| FOREARM | Wrist Flexors |
| FOREARM | Wrist Extensors |
| Cranium | Skull or head |
| Mandible | Jaw |
| Clavicle | Collar bone |
| Humerus | Long bone in upper arm |
| Radius Long bone in forearm - thumb to elbow | Long bone in forearm - thumb to elbow |
| Ulna | Long bone in forearm - little finger to elbow |
| ribs | Surround chest |
| sternum | Breastbone |
| pelvis | Hips |
| femur | Long bone in upper thigh |
| tibia | Long bone of lower legs - shin bone |
| fibula | Long bone of lower legs - runs down the outside of lower leg |
| coccyx | Small bone at the very base of the spine, between the cheeks of the bottom (tail bone) |
| sacrum | Move hand 5cm up from the coccyx and place the palm of your hand on your lower back |
| carpals | Small bones in your wrist |
| metacarpals | Bones in palm of hand |
| phalanges | Small bones of fingers and toes |
| tarsals | Bones in the ankle |
| metatarsals | Bones in foot running from ankle to toes |
| scalpula | Shoulder blade |
| patella | Kneecap |
| Vertebral column | Series of bones in the back running from the base of your skull down to sacrum |
| anterior | Towards the front of the body |
| posterior | Towards the back of the body |
| lateral | Away from the imaginary midline of the body |
| superior | Closer to the head than another part |
| inferior | Closer to the feet than another part |
| medial | Towards the imaginary midline of the body |
| proximal | A body part closer to its attachment point |
| distal | A body part further away from the point of attachment than another |