Save
Upgrade to remove ads
Busy. Please wait.
Log in with Clever
or
show password
Forgot Password?
Don't have an account?  Sign up 
Sign up using Clever
or
Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account. Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
edit
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

PE Test Review

QuestionAnswer
Which of the following is the best place to be active? Fitness is a personal choice, it is your preference.
Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per day. 3
Setting up a personal fitness plan will provide: Emotional benefits Mental benefits Physical benefits
The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and respond to emergencies is the best definition for: Physical Fitness
The __________ is a tool to help control your fitness goals. personal fitness plan
Which of the following is not a component of wellness? All of the above are components of wellness.
Wellness is simply defined as being in good ______ and _____ health. physical and mental
_______ is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective. Exercise
Which of the following is not a benefit of increased physical activity? Question 9 Less Energy
Which of the following is not a controllable risk factor? Age
Which of the following is a health related component of fitness? Flexibility
What should be a main priority when beginning a physical fitness program? Question 12 Safety
Which statement is true? Heredity does not control your ability to participate.
It may be a good idea to talk to these two people before beginning to participate in physical activities. Trusted Adult and Doctor
Which of the following is a skill-related fitness component? Agility Balance Speed
The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called: Cardiorespiratory fitness
The ability to move a joint through a full range of motion is called Flexibility
______ is the amount of time from the moment a person decides to move until movement begins. Reaction time
The ability to change direction quickly and control movement of the whole body is called Agility
The ability to do strength performances at a rapid pace is called: Power
The health-related components of physical fitness are most associated with how well the systems of your body operate
The ability to cover a distance in a short period of time is called Speed
Skill-related fitness can be improved by Practice
The ability to use skeletal muscles for an extended period of time is called Muscular endurance
Which of the following is a health-related component of fitness? Flexibility
The ability to stay upright is called Balance
__________ is the integration of hand, eye, and foot movements. Coordination
What is the best exercise to improve flexibility? Stretching
Which of the following is the best way to keep track of your activity each day? Activity Log
How many weeks are you required to keep an activity log for this class? 4
The period before exercise where you prepare your body for exercise is called _____. Warm-up
Which of the following is not an important consideration before beginning an exercise program? If friend will start too
The __________ helps you return your body to a normal state after exercise. Cool Down
Which of the following is a benefit of the FITNESSGRAM? How to set goals
Which of the following is more important? Both are important to the body before and after exercise
_______ is the most severe heat illness that requires immediate medical attention. Heat Stroke
When should stretching be the easiest? During cool down
How much time is required for your activity log each week? 150 minutes
When you jog, what health-related component of fitness are you working to improve? Cardiorespiratory Fitness
What should be your number one goal when beginning a physical fitness program? Safety
Which statement is true? Warm-ups usually last 5-10 minutes.
FIT stand for: Frequency, Intensity, and Time
It is important to set fitness goals related to your ______ fitness levels
When developing your personal goals, it is important to _________. write them down
A S.M.A.R.T goal does not include the following: Ready
S.M.A.R.T goals can be: Both short and long-term
The __________ is a tool to help control your fitness goals. Personal Fitness Plan
__________ is a strong feeling of wanting something. Desire
What prevents you from completing a goal? Obstacles
Long-term goals take ______ to complete. over a year
Which of the following is not a benefit of the results from fitness goals? Less self-esteem
A series of exercises interspersed with rest periods best describes: Interval training
The key to developing a successful personal fitness program is designing a program that is right for you.
When selecting activities for your personal fitness program, choose those that include all of the above.
Which is an example of a planned exercise program? Aerobic workout video and Fitness trails
Which is the best example of a lifetime sport? Golf
Which is true about benefits from participation in sports activities? They have great fitness value to the highly skilled. They have great fitness value to the poorly skilled. Sports activities can help with stress
Activities that help people relax are called __________. stress diversion activities.
Monitoring your heart rate during exercise will help you properly apply _______. Intensity
If you decide to work on cardiorespiratory endurance four days a week, you are applying __________. Question 9 Frequency
One thing that you do not want to become when completing an exercise program is _____? Bored
Which of the following is not a key principle discussed in Unit 7? Agility
Overload __________ the demands on your body. increases
Overload can be applied through: Frequency Intensity Time
When you begin exercising, exercises appear to become easier because: Your muscles learn to work together
Between workouts, it is important to _______ to be safe. Give your body rest
Which of the following is an example of the Principle of Specificity? Stretching to improve flexibility.
Which of the following is not a benefit of flexibility? Helps improve air circulation.
In this course, we recommend: Static stretching
A joint is where your bones come together.
A ligagment is: tissue that connects your bones to other bones.
A muscle is tissue around bones that contracts to provide movement.
A tendon is: tissue that connects your muscles to bones.
Your stretch should last a minimum of _____ seconds. 10
What is the best exercise to improve flexibility? Stretching
If you increase the frequency of your stretching routine, which of the following would be true? Increase the number days you stretch each week.
Which of the following pumps the least amount of blood? Resting Heart Rate
_______ are exercises that strengthen the heart and lungs and last at least 10 minutes. Aerobic
You determine your maximum heart rate by 220 - Your Age
Muscular fitness is for _____. Everyone
Having high levels of cardiorespiratory fitness does not __________. Helps you sleep less
________ is essential in our bodies. Oxygen
The percentages recommended in this course to determine your Target Heart Rate Range are _________. 50-85%
Your heart rate is __________. Number of times your heart beats per minute.
Cardiovascular disease is deadly, but has controllable risk factors. Which of the following is not controllable? Gender
What is the minimum frequency this course recommends for participating in cardiorespiratory fitness activities? Three days per week
Your intensity during cardiorespiratory workouts should meet your _______. Target Heart Rate Range
In order to improve muscular fitness, you should include _________. overload
Muscular strength recommended workout intensities for this course are ______. 60-90%
Muscular endurance recommended workout intensities for this course are _______. 40-60%
The best way to train for muscular fitness is _______. it is a personal choice and can be done in a variety of ways
Which of the following can be unhealthy for you? Fad diets
A unit of energy within your food is called a _____. Calorie
_____ is the rate at which your body uses energy. BMR
______ is the amount of calories in one pound. 3,500
BMR per hour is found by Weight in kilograms
Taking in more calories without extra activity will help you Gain weight
The CDC states that: More than a third of US adults are obese.
One way to prevent weight gain is Choose foods that supply you with the appropriate calories.
What is healthy weight loss? It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
What is the first step towards losing weight? Make a commitment
Improving your eating habits can be done by Reflect, replace, reinforce
Which of the following is not recommended for keeping weight off? Skip meals when you are not hungry.
One way to reduce your caloric intake is to Drink water instead of soda
Is eating your favorite foods not allowed when eating healthy? False
Which of the following is not a potential health effect of obesity? Osteoporosis
Created by: user-2046210
 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards