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TELL ME WHY. UNIT 23

WHY ARE YOGA AND PILATES GOOD FOR OUR WELL-BEING?

TermDefinition
physical condition The general state of a person's body and fitness.
ancient Very old; existing for thousands of years.
posture The way you hold your body when sitting or standing.
flexibility The ability to bend or move easily.
muscular Related to the muscles.
endurance The ability to continue doing physical activity for a long time.
athlete A person who practises sport professionally or seriously.
participant A person who takes part in an activity.
session A period of time spent doing a particular activity.
body awareness Understanding how your body moves and feels.
experienced Having knowledge or skill gained over time.
instructor A person who teaches a practical skill.
strengthen To make stronger.
balance The ability to remain steady without falling.
positive change An improvement in someone's life or situation.
take care of To look after or protect someone or something.
Created by: e_teacher
Popular English Vocabulary sets

 

 



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