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PE Final Exam
| Question | Answer |
|---|---|
| Which of the following is the best place to be active? | Fitness is a personal choice |
| Less than ___ out of 10 high school students get a minimum of 60 minutes of physical activity per day | Three |
| Setting up a personal fitness plan will provide | Emotional benefit, mental benefits, physical benefits |
| The ability to carry out daily task with bigger and alertness without undo fatigue, and with ample energy to enjoy leisure time, pursuits and response to emergency is the best definition for | Physical fitness |
| The ___ is a tool to help control your fitness goals | Personal fitness plan |
| Which of the following is not a component of wellness, financial, physical, spiritual | All of the above are components of wellness |
| Wellness is simply defined as being in good ____ and ____ health | Physical and mental |
| _____ is planned, structured, repetitive, and purpoisve in the sense that the improvement or maintenance of one or more components of physical fitness is the objective | Exercise |
| Which of the following is not a benefit of increased physical activity | Less energy |
| Which of the following is not a controllable risk factor | Age |
| Which of the following is a health related component of fitness | Flexibility |
| What should be a main priority when beginning a physical fitness program | Safety |
| Is this true: hereditary does not control your ability to participate | Yes |
| It may be a good idea to talk to these to people before beginning in physical activities | Doctor and trusted adult |
| Which of the following is a skill related fitness component, agility, speed, balance | All of the above are skill related components |
| The ability of the heart, blood, blood vessels and the respiratory system to supply oxygen and necessary appeals to the muscles during exercise is called | Cardiorespiratory fitness |
| The ability to move a joint through a full range of motion is | Flexibility |
| ___ is the amount of time for the moment a person decides to move until movement begins | Reaction time |
| The ability to change direction quickly, and control movement of the body is called | Agility |
| The ability to do strength performances at a rapid pace is called | Power |
| The health related components of physical fitness are most associated with | How well the systems of your body operate |
| The ability to cover a distance in a short period of time is called | Speed |
| Skill related fitness can be improved by | Practice |
| The ability to use skeletal muscle muscles for an extended period of time is called | Muscular endurance |
| Which of the following is a health related component of fitness | Flexibility |
| The ability to stay upright is called | Balance |
| _____ is the integration of hand eye and foot movements | Coordination |
| What is the best exercise to improve flexibility? | Stretching |
| Which of the following is the best way to keep track of your activity each day | Activity log |
| How many weeks are you required to keep an activity log for this class | Four |
| The period before exercise when you prepare, your body for exercise is called what | Warm-up |
| Which of the following is not an important consideration before getting an exercise program | If a friend will start too |
| The ____ helps you return your body to a normal state after exercise | Cool down |
| What is the most severe heat illness that requires immediate medical attention? | Heat stroke |
| When should stretch stretching be easiest? | During your cooldown |
| When you jog what health related component of fitness are you working to improve? | Cardio respiratory fitness |
| What does the acronym fit stand for? | Frequency, intensity, and time |
| In physical fitness, what does the philosophy help stand for? | Health is available for everyone for a lifetime and it is personal |
| It is important to finish goals related to your what | Fitness level |
| When developing your personal goals is important to | Write them down |
| Smart goals can be short-term or long-term | Both short and long-term |
| ____ is a strong feeling of wanting something | Desire |
| Long-term goals take how much time to complete | Over a year |
| A series of exercise exercises dispersed with rest periods best describes | Interval training |
| Activities that help people relax are called what | Stress, diversion activities |
| Monitoring your heart rate during exercise will help you properly apply what | Intensity |
| If you decide to work on cardio respiratory endurance for four days a week, you are applying what | Frequency |
| Does overload decrease or increase the demands on your body? | Increases |
| When you begin exercising, ex exercise exercises appear to become easier because | Your muscles learn to work together |
| What is an example of the principle of specificity? | Stretching to improve flexibility |
| What is a joint? | A joint is where your bones come together |
| What is a ligament? | A ligament is tissue that connects your bones to other bones |
| What is a muscle? | A muscle is tissue around bones that contracts to provide movement |
| What is a tendon? | Attendance is tissue that connects your muscles to your bones |
| Which heart rate pumps, the least amount of blood | You’re resting heart rate |
| What are exercise exercises that strengthen the heart and lungs and last at least 10 minutes | Aerobic |
| You determine your maximum heart rate by | 220 minus your age equals your maximum heart rate |
| The percentages recommended in this course to determine your target. Heart rate are. | 50 to 85% |
| What is your heart rate? | Your heart rate is the number of times your heartbeats per minute |
| In order to improve muscular fitness, you should include what in your workout | Overload |
| Muscular strength recommended workout intensities for this course are what | 60 to 90% |
| Muscular endurance recommended workout intensities for this course are what | 40 to 60% |
| What is the rate at which your body uses energy called? | Your BMR/Basel metabolism rate |
| How many calories are in 1 pound | 3500 |
| BMR per hour is found how | Weight in kilograms |
| The CDC states that more than how much of the US adults are obese beast | More than a third of US adults are overweight |
| Improve your eating habits can be done by | Reflect replace reinforce |
| Is osteoporosis a potential health affect of obesity | No |
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