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Newsletter Notes
Newsletter Notes - Study w/ Bisi
| Question | Answer |
|---|---|
| According to Narrative Therapy, what happens when you change the plot? | You change the story. |
| What does Object Relations Therapy believe about early childhood patterns? | That they tend to repeat themselves. |
| According to Person-Centered Therapy, who determines the counseling process? | The client. |
| According to Psychoanalytic, what are the three parts of personality? | Id, Ego, and Super Ego. |
| How does Reality Therapy teach clients to live more effectively? | By showing them ways to regain control of their lives. |
| What stage of life does Person-Centered Therapy focus on? | The present here and now. |
| According to REBT, what does the client need to receive from the therapist? | Unconditional positive regard. |
| According to Solution-Focused therapy, what are the “three rules of thumb”? | “If it isn't broken, don't fix it.” “If it's working, do more of it.” “If it's not working, do something else.” |
| Who should you use Gestalt Therapy with? | Individuals with moderate to high functioning skills. |
| According to Interpersonal Therapy, what is Complex Insight? | Understanding of social behaviors. |
| According to Motivational Enhancement Therapy, what are the 6 Stages of Change? | Pre-contemplation, Contemplation, Preparation, Action, Maintenance, and Termination/Relapse prevention. |
| According to Narrative Therapy, how does helping the client recast the details of their story help them? | They can picture a different future for themselves. |
| According to Object Relations Therapy, why does dysfunction occur? | Because of unsuccessful attempts to resolve early trauma. |
| According to the Transtheoretical Model, what is the Action Stage of Change? | When a person starts making bigger and more intentional steps towards change. |
| What is the main idea of ACT? | To help the client accept the ups and downs of life, figure out their personal values, and commit to behavior that matches those values. |
| What is seen in Adlerian Therapy as being the basic condition that prevents humans from functioning? | Discouragement |
| What is the treatment goal for adults in Attachment Therapy? | Developing a healthy sense of self and relationships. |
| According to Behavioral Therapy, what is Extinction? | Stopping behavior because reinforcement isn't helping. |
| According to Solution-Focused therapy, what is the difference between Problem Talk and Solution Talk? | Problem talk is negative and focuses too much on the past. Solution talk is positive and looks toward the future. |
| According to Haley and Madanes' Strategic Family Therapy Model, what is an Incongruous Hierarchy? | When the parents and children switch roles. |
| According to Structural Family Therapy, how are symptoms treated? | Stopping behavior because reinforcement isn't helping. |
| According to Solution-Focused therapy, what is the difference between Problem Talk and Solution Talk? | Problem talk is negative and focuses too much on the past. Solution talk is positive and looks toward the future. |
| According to Haley and Madanes' Strategic Family Therapy Model, what is an Incongruous Hierarchy? | When the parents and children switch roles. |
| According to Structural Family Therapy, how are symptoms treated? | Structural changes have to take place within the family. |
| What are the 3 Ego States of Transactional Analysis Therapy? | Parent, Child, and Loving Adult. |
| According to the Transtheoretical Model, what is the Maintenance Stage of Change? | When a person has reached their goal and they have systems in place to help them maintain it. |
| When is Functional Family Therapy used? | For high risk youth and their families. |
| According to Gestalt Therapy, what is Confluence? | When someone attempts to blend in and go along with others to avoid conflicts and feel accepted. |
| Who is the founder of Interpersonal Psychotherapy? | Harry Stack Sullivan. |
| What is the main idea of Motivational Enhancement Therapy? | Short-term program that's often used with substance use clients to increase client's motivation to change. |
| According to Narrative Therapy, what is the Thickness of the Story? | The actual details give more context and meaning. |
| What is the main idea of Family Systems? | Individuals are part of a larger system. |
| According to Feminist Therapy, what are women threatened by? | Separation. |
| What are the limitations of Functional Family Therapy? | Can be too structured for some family issues. Specifically for families with adolescents or preadolescents. |
| Who should you use Gestalt Therapy with? | Individuals with moderate to high functioning skills. |
| According to Interpersonal Therapy, what is Motivational Insight? | Understanding why people act in specific ways. |
| What is the main thing Contextual Family Therapy seeks to address? | Fairness. |
| What is the overarching dialect of DBT? | Acceptance and Change. |
| What is a key counseling skill used in EFT? | Unconditional Positive Regard. |
| What are the 4 themes of Existential Therapy? | Death, Freedom & Responsibility, Isolation, and Meaninglessness. |
| What do Experiential therapists believe causes problems to arise? | When people can't be themselves because they're too focused on the need to please others and avoid criticism. |
| According to Adlerian Therapy, what are more influential biological forces or social forces? | Social. |
| According to Attachment Therapy, what is the Dismissive-Avoidant Attachment Style? | An attachment style where the person is emotionally distant and avoids intimacy. |
| According to Behavioral Therapy, what is Positive Reinforcement? | Adding something that encourages a behavior to continue. |
| According to CBT, what is the treatment objective for Decatastrophizing? | Exploring the worst-case scenario. |
| According to Communications Theory, Jackson believed that when it comes to family rules: | Most families are unaware of them. |
| What does Strategic Family Therapy believe about people? | They are always communicating. |
| What is the main idea of Structural Family Therapy? | Families are organized into subsystems (structures) with boundaries that regulate family members' interactions. |
| What is the therapist's role in Transactional Analysis Therapy? | An equal. |
| According to the Transtheoretical Model, what is the Preparation Stage of Change? | When a person starts working towards change by making small steps. |
| According to ACT, what is Creative Hopelessness? | The feeling of being helpless and unable to think of ways to change the problem or situation. |
| According to the Transtheoretical Model, what is the Action Stage of Change? | When a person starts making bigger and more intentional steps towards change. |
| What is the main idea of ACT? | To help the client accept the ups and downs of life, figure out their personal values, and commit to behavior that matches those values. |
| What is seen in Adlerian Therapy as being the basic condition that prevents humans from functioning? | Discouragement. |
| What is the treatment goal for adults in Attachment Therapy? | Developing a healthy sense of self and relationships. |
| According to Behavioral Therapy, what is Extinction? | Stopping behavior because reinforcement isn't helping. |
| If supervision is not an option: | If it’s personal = therapy, and if it’s professional = training |
| Humanistic | Equals person centered |
| Gestalt | Equals addiction |
| Adlerian | Equals early experiences and early memories |
Created by:
PsychMama3