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Week 2

Week 2: CBT - Study w/ Bisi

QuestionAnswer
Who are the key figures of CBT? Aaron Beck and Donald Melchunbaum
What are the main ideas of CBT? Thoughts drive ones feelings and behaviors. If someone works on their thoughts then they navigate any situation
What is the process of CBT? Identifying and changing negative and distorted thoughts, reinforce coping skills
According to CBT, what are Automatic Thoughts based on? Family logic or errors in reasoning
According to CBT, what is Behavioral Activation? Increased engagement in meaningful activities and decreased in activity or avoidance of unwanted ones
According to CBT, what is the treatment objective for Decatastrophizing? Exploring the worse case scenario
According to CBT, what is the treatment objective for Decentering/Distancing? Observing thoughts instead of believing them to be real
According to CBT, what is the treatment objective for Modeling? Learning behavior by observing
According to CBT, what is the treatment objective for Reattribution? Thinking about alternative causes for events
According to CBT, what is the treatment objective for Reframing? Considering other perspectives
According to CBT, what is the treatment objective for Rehearsal? Practicing new social skills or behaviors based on scenarios
According to CBT, what is the treatment objective for Role Playing? Identifying counter productive behaviors and acting out interactions/conversations
According to CBT, what are "should" statements? Unrealistically high standards that are filled w/ shoulds instead of wants or coulds
According CBT, what is the treatment objective for Socratic Dialogue? Explore thought process, examine assumptions, Identify distortions
Created by: PsychMama3
 

 



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