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HealthFinal
| Question | Answer |
|---|---|
| WHAT IS HEALTH | The well-being of your body, mind and relationships with other people. |
| WHAT DOES HEALTH INCLUDE | Physical, Mental, Social & Emotional |
| PHYSICAL HEALTH | Includes a balanced diet, exercising, good hygiene, total care of your body (absence of disease) and sleep. |
| MENTAL HEALTH | Includes recognizing reality, positive self-esteem and dealing positively with stress. |
| SOCIAL STRESS | Having friends, getting along with others, giving and getting support from others. |
| EMOTIONAL STRESS | Expressing your feelings in an appropriate way. |
| STRESS | Body's way of responding to demanding situations. Can be good or bad exprerinces. |
| STRESSORS | Anything that causes stress. Survival, Internal, Environmental & Fatigue. |
| SURVIVAL STRESS | Response to danger. |
| INTERNAL STRESS | Worrying, emotional. |
| ENVIRONMENTAL STRESS | Noise, Crowding, Pressure. |
| FATIGUE/OVERLOAD STRESS | Built up over time. |
| POSITIVE STRESS | Good stress, Motivates you to keep working, Beneficial and Helps Us! |
| NEGATIVE STRESS | Bad stress, A lot to handle, builds tension, no relief. |
| GOAL | An idea of the future or desired result that a person or a group of people envisions, plans, and commits to achieve. |
| SHORT TERM GOAL | Get tutoring in math this quarter |
| LONG TERM GOAL | Explore careers you are interested in. |
| SHORT TERM GOAL | Spend one hour minimum of every night on homework and studying. |
| LONG TERM GOAL | Graduate from high school with good grades. |
| SMART GOALS | Specific, Measurable, Achievable, Realistic, Time Bound. |
| STRESS MANAGEMENT | deep breathing, time management, yoga & exercise, sleep & rest, talk to someone, positive thinking, writing journals |
| NERVOUS SYSTEM | Where your brain sends and receives information about what is happening in the body and around it. |
| CIRCULATORY SYSTEM | Made up of the heart, blood and blood vessels. |
| RESPIRATORY SYSTEM | The body's system which job is to control breathing and supply the blood with oxygen. |
| DIGESTIVE SYSTEM | The body's system which job is to break down food into substances your cells can use. |
| IMMUNE SYSTEM | A group of cells, tissues and organs that work together to fight germs that enter our body. |
| PATHOGEN | A microorganism or agent that can cause a disease. Parasite, Bacteria, Viruses, Fungi and Protozoa. |
| WHITE BLOOD CELLS | The main fighter of our immune system. |
| VACCINE | A preparation of dead or weakened pathogens that is usually given to us in a shot to prevent us from getting that disease. |
| COMMUNICABLE DISEASE | Contagious, illnesses caused by pathogens (like bacteria, viruses and parasites). Spread by person to person, animal to person or via vectors (like surfaces). |
| NON-COMMUNICABLE DISEASE | A chronic illness that does not spread between individuals. Genetic, physiological, environmental and behavioral lifestyle factors. |
| COMMUNICABLE DISEASE EXAMPLES | Influenza, Tuberculosis, Milaria, Covid-19, Pink Eye, Strep Throat, Lice, Chicken Pox, Ticks, Tapeworm. |
| NON-COMMUNICABLE DISEASE EXAMPLES | Ear Infection, Heart Disease, Cancer, Diabetes, Epilepsy, Depression, Chronic Lung Disease. |
| TYPES OF VIRUS | Covid 19, Pink Eye, Polio, Mumps, Chicken Pox, Coxsackie, Flu and Common Cold. |
| VIRUS | Non-living smaller packet of genetic material that must hijack a living host to replicate. |
| BACTERIA | Living, single celled organisms that can reproduce on their own an dlive in diverse environments. |
| ANTIBIOTICS | Powerful medications that treat bacterial infections by killing bacteria or stopping them from reproducing. |
| ANTIBODIES | Y-shaped defender proteins produced by the immune system to identify and neutralize foreign invaders, such as bacteria, viruses, and toxins. |
| NUTRIENT | A substance that provides nourishment and is essential for growth and the maintenance of life. |
| 6 MAIN NUTRIENTS | Proteins, Carbohydrates, Fats, Water, Vitamins and Minerals. |
| CARBOHYDRATE | Your body's main source of energy. Type 1 Simple - sugars (fruits) and Type 2 Complex - starches (bread, pasta, potatoes). |
| SATURATED FAT | NOT healthy for you. Solid at room temp. Examples Butter, Meat Fat & Cheese |
| UNSATURATED FAT | HEALTHIER for you. Could be liquid at room temp. Avocados, Olive Oil & Nuts. |
| PROTEIN | The nutrient group used to build and repair cells. Examples: meat, fish, eggs, milk, beans, nuts and foods from plants. |
| VITAMINS | Nutrients that help chemical reactions take place in your body. Make it possible for your body to process proteins, carbs and fats. Help produce blood cells and certain chemicals. |
| MINERALS | Help your body grow, develop and regulate certain body processes. Aid in using other nutrients effectively. Examples, calcium, iron, magnesium. |
| CALORIE | The amount of energy found in food. |
| FITNESS | The ability to perform daily tasks with ease, without becoming tired, and with extra energy to enjoy leisure-time activities such as hobbies and extra daily tasks. |
| CARDIOVASCULAR ENDURANCE | Fitness of your heart. The ability of your heart and lungs to supply oxygen to the muscles during long periods of physical activity. |
| MUSCULAR STRENGTH | How MUCH your muscles can do 1 TIME (Lifting, Pushing, Carrying). |
| MUSCULAR ENDURANCE | How LONG or how MANY times your muscles can perform over and over without becoming tired. (Lifting weights, splitting wood, stacking bricks, walking, any exercise where you are moving for an extended period of time). |
| FLEXIBILITY | Being able to MOVE your JOINTS through a full range of motion. Stretching, reaching. |
| BODY COMPOSITION | Having a high ratio of lean body tissue and mass in comparison to fat body tissue and mass. |
| NICOTINE | A very addictive, stimulant drug. Causes the heart to beat faster, increases blood pressure and speeds up breathing. |
| EMPHYSEMA | A disease that occurs when the alveoli (air sacs) in the lungs lose their ability to stretch, making it hard to breathe. |
| PUBERTY | The time when you develop physical traits of adults and become physically able to reproduce. |
| HORMONES | Chemicals that deliver instructions to various body parts. This causes change to happen! |
| TESTOSTERONE | The hormone that causes most of the changes in a BOYS body during puberty. It is produced in the testicles. |
| ESTROGEN | The hormone that causes most of the changes in a GIRLS body during puberty. It is produced in the ovaries. |
| FALLOPIAN TUBE | Two tubes connecting the ovaries to the uterus through which the egg travels. |
| OVARIES | Two glands, one on either side of the uterus, that contain a woman's egg cells and produce the hormones estrogen and progesterone. |
| EGG | Also called an ovum, the female reproductive cell. |
| VAGINA | The flexible passageway leading from the cervix to the outside of the body. Menstrual fluid flows out of the body through this. |
| SPERM | Male reproductive cells. |
| TESTICLES | Also called testes, two oval-shaped organs that are contained in the scrotum. They product the male hormone testosterone and sperm. |
| PENIS | Male sex organ, also used to urinate. |
| VAS DEFERENS | Tubes in which sperm is combined with other fluids from the prostate gland and seminal vesicles to make semen. |
| UTERUS | Also called the womb, a muscular organ lined with soft nourishing tissue that carries the fetus until birth. |
| STD | Infections that are spread from person to person through sexual and physical contact. Sexually Transmitted Diseases. |
| VALUE | Belief that is important to you |
| SELF ESTEEM | How you feel about yourself. Evaluative and emotional. |
| SELF CONCEPT | Who you are. Relatively built from past experiences. |
| EMPATHY | Understanding others' feelings |
| ADRENALINE | Hormone released during stress. |
| CHOLESTEROL | Fat like substance in the blood |
| SODIUM | Salt, too much is unhealthy |
| SKELETAL SYSTEM | Gives body shape and support. Protects organs. |
| MUSCULAR SYSTEM | Helps the body move. |
| MENSTRUATION | Also known as period. Monthly shedding of uterus lining. |
| HYGIENE | Keeping clean to stay healthy. |
| GOOD HYGIENE HABBITS | Wash hands. Brush teeth. Shower regularly. Wear clean clothes. |
| SEMEN | A whitish or grayish fluid released from the male reproductive system during ejaculation. It serves as a delivery system for sperm. Fertilizes the female egg. |
| FERTILIZATION | The process where male and female sex cells fuse together for form a single, genetically complete cell. |
| NOCTURNAL EMISSION | Involuntary ejaculations of semen that occur during sleep, usually while experiencing sexual or erotic dreams. Also known as a wet dream. |
| MOOD SWINGS | Sudden intense shifts in your emotional state, taking you from feeling happy and calm to irritated, anxious or deeply sad without an obvious trigger. |
| ADOLESCENCE | The transitional development phase between childhood and adulthood. Teenage years. |
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