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health exam (ugh)

QuestionAnswer
What are the five health-related fitness components? (Bigbacks Are Mad Fatties, Maybe) Body composition, Aerobic power, Muscular strength, Flexibility, Muscular endurance
What is body composition? proportions of bone, muscle and fat within the body
Sporting example of body composition sumo wrestling
What is aerobic power? ability of the cardiovascular and respiratory system to supply oxygen to muscles for sustained excercise
Sporting example of aerobic power marathon
What is muscular strength? maximal force developed by the muscles in one maximal effort
Sporting example of muscular strength weightlifting
What is flexibility? capacity of a joint to move its full range of motions
Sporting example of flexibility gymnastics
What is muscular endurance? ability of muscles to perform repeated contractions for an extended period of time
What are seven skill-related fitness components? (Monkeys Riding Scooters Can Always Be Awesome Muscular power, reation time, speed, coordination, agility, balance, anaerobic capacity
What is muscular power? ability of muscles to exert a force rapidly over a short period of time
Sporting example of muscular power shotput
What is reaction time? time taken for body to react to stimulus
Sporting example of reaction time race startings
What is speed? how fast a body part moves from one point to another
Sporting example of speed sprinting
What is coordination? accuracy of executed skill
Sporting example of coordination swinging a golf club
What is agility ability to change direction accurately and rapidly
Sporting example of agility soccer
What is balance ability to maintain equilibrium throughout the body
Sporting example of balance diving
What is anaerobic capacity? capacity of anaerobic energy system to provide energy
Sporting example of anaerobic capacity swimming
What are the four fitness testing protocols? Validity, Reliability, Accuracy, Informed Consent
Created by: miguel(^.^)
 

 



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