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Resilience Project

Year 9 Health

TermDefinition
Empathy the ability to recognize, understand, and share the thoughts, emotions, and perspectives of another person
Active Listening the practice of focusing entirely on a speaker, understanding their message, and thoughtfully responding.
Gratitude being grateful and appreciative for the positive things in life
Mindfulness a state of being mindful and aware of the present moment. a state of being mindful and aware of the present moment.
Emotional Literacy the ability to identify, understand, manage, and express emotions in healthy, productive ways
Created by: angel_123
 

 



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