click below
click below
Normal Size Small Size show me how
Water Soluble Vit
Water Soluble Vitamins
| Vitamin B1 | Thiamin | Supports proper function of nervous system |
| Vitamin B2 | Riboflavin | Promotes good vision and healthy skin |
| Vitamin B3 | Niacin | Helps digestion, promotes healthy skin and nerves, and improves cholesterol levels |
| Vitamin B5 | Pantothenic acid | Promotes formation of hormones |
| Vitamin B6 | Pyridoxine | Assists protein metabolism and red blood cell formation |
| Vitamin B7 | Biotin | Aids in fat synthesis |
| Vitamin B9 | Folic acid | Prevents brain and spinal birth defects |
| Vitamin B12 | Cyanocobalamin | Maintains nervous system |
| Vitamin C | Ascorbic acid | Aids in wound healing and bone and tooth formation; plays a vital role for the function of the immune system |