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le bien etre

QuestionAnswer
je prends soin de ma santé physique i mind my physical health
je prends soin de ma santé mentale i mind my mental health
je ne bois pas d'alcool i do not drink alchahol
je ne prends pas de drouge i do not take drugs
je ne fume pas de cigarettes i do not smoke cigarettes
je suis actif / active i am active
je fais du sport i do sports
je prends des pauses i take breaks
je passe du temps en famille i spend time with my family
je passe du temps avec mes amis i spend time with my friends
je lis des livres i read books
je fais une promenade i go for walks
je mange sainement i eat healthy
je mange beacoup de fruits et de légumes i eat a lot of fruits and vegetables
j'évite de grignoter entre les repas i avoid snacking between meals
je bois beacoup d'eau i drink lots of water
je réduis mon temps d'écran i reduce my time on screens
je me couche de bonne heure i go to sleep at a good hour
je me couche tôt i go to sleep early
Created by: Jenny.davis
 

 



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