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HPE
| Question | Answer |
|---|---|
| What is the definition of FOMO? | Fear of missing out is a term to describe a phenomenon observed on social networking sites or social interactions with friends and family. FoMO-2 processes; perception of missing out, & compulsive behavior to maintain these social connections. |
| How do you see FOMO? | FOMO can be seen when people constantly check social media, feel left out of social situations, compare themselves to others, or feel pressure to fit in and attend events so they do not miss out. |
| Why does FOMO occur? | FOMO occurs because people have a perception of missing out and develop a compulsive behavior to maintain social connections with friends, family, and social networking sites. |
| How can people overcome FOMO? | People can overcome FOMO by: Limiting social media use Practicing mindfulness and being present Engaging in hobbies and interests Focusing on personal goals rather than comparing to others |
| What is the definition of gaming addiction? | Gaming addiction is a behavioural addiction that refers to a compulsion to engage in gaming despite negative consequences. |
| How do you see a gaming addiction? | Gaming addiction can be seen through: Change in behaviour Change in mood Losing interest in what was enjoyable Change in eating habits Spending excessive amounts of time gaming Ignoring schoolwork and family responsibilities |
| Why does a gaming addiction occur? | Gaming addiction occurs because games use operant conditioning through rewards and punishments to keep players engaged. Game developers create engaging, interesting and addictive games so players continue spending time, effort, and money on games. |
| What strategies can people use to overcome a gaming addiction? | Strategies to overcome gaming addiction include: Limiting gaming time Increasing physical activity Improving sleep patterns Spending more time with family and friends Focusing on schoolwork and responsibilities Taking breaks from devices and gaming |
| What is the definition of a gambling addiction? | Problem gambling/gambling addiction is gambling behaviour that is damaging to a person or their family, often disrupting their daily life and career. |
| What are the traits and characteristics of problem gamblers? | Thinking about gambling all the time Feeling the need to bet more money and more often Feeling restless or irritable when trying to stop or cut down Losing high amounts of money Losing relationships or property |
| What services are available to problem gamblers? | Responsible gambling support services Help through the Victorian Responsible Gambling Foundation Strategies to manage unsafe gambling behaviours Research and education programs Support for reducing gambling spending |
| How does FOMO affect physical | FOMO can disrupt sleep patterns and increase screen time, leading to reduced energy levels and poor physical health. |
| How does FOMO affect mental | FOMO can increase stress, anxiety, negative thoughts, and low self-esteem from constantly comparing yourself to others. |
| How does FOMO affect social | FOMO can affect friendships and relationships by creating pressure to fit in or constantly stay connected online. |
| How does FOMO affect emotional | FOMO can cause feelings of loneliness, sadness, exclusion, and difficulty managing emotions appropriately. |
| How does FOMO affect spiritual | FOMO can reduce a person’s sense of peace, purpose, and connection to their values due to constant comparison with others. |
| How does a gaming addiction affect physical | Too much gaming reduces physical activity, health and fitness levels, disrupts sleep patterns, and reduces effective recovery. |
| How does a gaming addiction affect mental | Gaming addiction impacts stress and anxiety levels and can affect thinking, concentration, and decision making. |
| How does a gaming addiction affect emotional | Excessive gaming can lead to mood changes, frustration, anger, and emotional dependence on games for happiness. |
| How does a gaming addiction affect social | Gaming addiction can interrupt relationships, schoolwork, and family responsibilities, leading to social isolation. |
| How does a gaming addiction affect spiritual | Gaming addiction may reduce a sense of purpose and connection to values due to spending excessive time online. |
| How does a gambling addiction affect physical | Neglect of health due to the time and money spent gambling. |
| How does a gambling addiction affect mental | Increased risk of anxiety and/or depression due to the stress of financial loss paired with feelings of guilt and shame. |
| How does a gambling addiction affect emotional | Feelings of isolation, shame, and guilt. |
| How does a gambling addiction affect social | Strained relationships can lead to conflicts with family and friends. |
| How does a gambling addiction affect spiritual | Loss of purpose. |
| Short-term complications of mental health and addiction-like issues | Stress and anxiety Mood changes Sleep disruption Poor eating habits Relationship conflict Reduced school performance Financial problems |
| Long-term complications of mental health and addiction-like issues | Depression and ongoing anxiety Addiction dependence Social isolation Loss of relationships Physical health decline Long-term financial loss Reduced quality of life Loss of purpose and wellbeing |
| Impacts of mental health and addiction on people other than the people involved | Mental health and addiction can affect family, friends, teachers, and communities. Loved ones may experience stress,sadness, conflict,financial pressure& emotional suffering. School performance,relationships&family responsibilities can also be affected |
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A-c-h