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home ec first year s
| home ec | |
|---|---|
| structure of weat grain digram and label | |
| effects of cooking heat on cerals | cellulose becomes softer and easier to eat, starch becomes more diegestible , gluten coaglates setting cakes or bread |
| cereals products | pasta rice flour bread breakfast cerals eg weetabix branflakes |
| type 1vs type 2 diabtes | type 1:common in young children and strong gentic lin daily inslin injections required type2: middleages or overweight ppl controlled by weightloss and low sugar diets |
| guidelines for controlling diabetes | maintain a healthy weight avoid surgar food eg biscuit meals shoud never be skiped to maintain constont blood sugar levels |
| guidlesines for ruducing sugar in the diet | avod sugary foods snacks frizzy drinks and drink water instead of frizzy drins or energy drinks |
| what is coeliac disease | a prememanent intoerance to the protien gluten |
| guidelines for coeliac disease | choose gf products over normal ones eg gf bread, follow a gluten free diet, read labes to see if thers gluten in it |
| why cant ppl with coelic disease cant eat gluten | cuz the bodys imunnue system attacks itsnown cells/villis |
| the gluten free symbol | the crossed grAIN symbol |
| foods to avoid if coelic nauturly gf and gf products | bread pasta cakes gravy |
| what are classificatiion of fruit | citurs:oranges lemon hard:apple pear stone:peaches berrites:strawberrys dried:rasins other; pineapple |
| diettic value of fruit | usefull for vegans low budget household as fruit is low cost and nutrious high fibire diets helps prevnt constiption |
| benifits of in season fruit | fresher and cheaper reduces trave miles |
| defination of organic | products produced naturally without synthetic chemicals, artificial pesticides, |
| guidilines for buying fruit | buy loose fruit examine fr wilting or rot buy oraganic fruit |
| what are the clasification of vegtables | grown underground; carrots mostly leafly;lettuce have seeds; cucumber grows in pods; peas |
| nutrinal value of vegtables | carboyhydrates starch fibre potates carrots prevents constipation heat and energy |
| dietic value of vegtable | good source of fibereuseful for vegans veg are not expensive |
| benifits of including veg in diet increasing fruits and veg in the diet | add fruit to breakfast eg yoyghurts eat fruit as a snack make unsweetend smoothies |
| retaining maxium nutritve value in fruits and vegtables | cook for shortest time possible serve im editaly after cooking serve raw where possible |
| ingreditants that can be used in a salands | applrs kale lettuce potoes peas chiken ham tuna eggs sweet cron |
| guidelines to follow when washing clothes | check the care label emepty all the pockets sort clothes acooding to colour |
| eco friendly washing guidlines | wash clothes nly if needed eg they stained or smell use colder water to save energy avoid using tumble dryer |
| care labels washing dymbol | water in a box with no ine at the top |
| dryng sy mbol | square |
| ironing symbol | iron lookung thng |
| bleaching symbol | triangle |
| dry cleaning symbol | dry cleaning |
| guidelines to follow when removing stains | act quick or stai will set do not rub soak the item in cold water |
| saftey precaution when using commercil stain removers | use glolves open windows storr away fromc chldren |
| advantges and disadvantges of using a tumbl dryer | quick and covient removes creasing d; ues lots of ekectrity very expensiv🌽🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆some fabrics shrink |
| enviormently friendly textikle care | wash clothes only when needed use cold water |
| how to adjust care labels to be more enviormentalt friendly | 4. Suggest Eco-Friendly Detergents |
| factors to considr when choosing clothles | modesty protection rom weather self exxprson identifictiton eg sl uniform |
| fhasiion trends and fashion cycles | clothing that is popular trends are changes that in what are consdered to evfashionable |
| wat does haute couture mean | high end fashio very expensive eg chanel |
| what does pret a proter mean | top designers aso proudcue less expensie they are rrady to wear saint larent jaquras |
| waht does off the peg mean | mass produced uing cheap fabrics eg zara asos |
| fashion fad means | short lived fashion trends |
| fast fashion | rapid prodtuons cheap and low qualitly eg shie plt boohoo |
| effects on fast fashion | global warming workers are paid fairly and work in unsafe and poor condtions |
| ethical choices when choosig fashion or buying clothes | rent reuse repair |
Created by:
abiathomas