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Teenage/Young Adult

Teenage/Young Adult Nutritional Needs

QuestionAnswer
the body's chemical messengers Hormones
an individual who is proficient in sports and other forms of physical exercise athlete
an essential nutrient and energy source for humans and animals Carbohydrate
an essential nutrient that helps to repair and build muscle Protein
an essential nutrient that helps provide energy and insulation for the body and organs Fat
the period after exercise in which the body refuels and heals so that it is prepared for exercise the next day Recovery
the process of taking in water and other fluids to fuel the body for a workout Hydration
a trendy diet that promises quick weight loss and focuses on certain types of food Fad Diet
an irregular eating pattern that can be dangerous for the body Eating Disorder
an eating disorder in which an individual starves oneself to be thin Anorexia Nervosa
an eating disorder in which an individual binges and purges to lose weight Bulimia Nervosa
Created by: 05designer
 

 



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