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Stack #4676841

QuestionAnswer
why is it harder to determine fat loss than weight loss bc most methods of determining fat loss are either highly prone to user error or inaccessible, whereas scales are usually easy to access.
What is Basal Metabolism Rate (BMR) basal metabolism = the calories your body burns just from the basic functions of living
aerobic activity is... cardio, heart has to pump oxygen rich blood to muscles faster
anaerobic activity is... weightlifting, 40 yard dash, other short term, high intensity stuff
Created by: MagSher
 

 



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