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CH F4
The Healthy Professional
| Question | Answer |
|---|---|
| ________________ makes up 50-70 percent of the body's weight and is necessary for virtually every function of the cells and body. | Water |
| ______________ are the MOST important for building muscle and blood tissues and for cell repair and replacement | Proteins |
| Why should you be aware of the unique challenges presented by pregnancy in the salon, spa, or barbershop | to ensure your safety and that of your clients |
| Knowing when to take a sick day when you feel ill is an important responsibility regarding ___________. | your coworkers and your clients |
| All bodily functions, including building tissues, are directly related to _____. | nutrition |
| ___________ refers to the processes involved in taking in nutrients and assimilating and using them. | Nutrition |
| Approximately how much fluid does the human body require each day? | 2 liters |
| The amount of water needed by an individual ________. | varies depending on body weight |
| Approximately what percentage of Americans are chronically dehydrated? | 75 percent |
| _______ does not have particularly significant effects on the skin | Vitamin B |
| _______ is considered a protein food by the USDA in the MyPlate program | eggs |
| _______ is not one of the five basic food groups listed by the USDA | Water |
| According to the formula in the text, how many cups of water per day does a 160 pound person need for maximum physical health | 10 |
| As with other healthy habits, _______ is the best choice of daily water intake. | moderation |
| Because of _____, the human body is able to resist and destroy pathogens and respond to infection. | immunity |
| The average-sized adult should _____ if engaging in intense physical activity each day. | add 2 extra glasses of water to their daily intake |
| Immunity against disease is a sign of good health and can be either natural or _____. | acquired |
| If you have received a vaccination for the flu, your immunity to that flu is said to be | acquired |
| ______ are widely overused today. | Antibiotics |
| ___________ is the best prevention or many of the bone and joint pains associated with being a beauty professional | Proper ergonomics |
| The BEST advice when you are feeling sick or under the weather is to ______. | stay home until you are well |
| If you decide to go to work when you are feeling under the weather or slightly sick, you should avoid _____ with others | shaking hands |
| _______ are hypersensitivity disorders of the immune system. | Allergies |
| What should a beauty professional do if they experience a hair splinter? | remove it immediately with warm water and tweezers |
| To help you sit in a balanced position, you should _______. | keep the seat of the chair even with your knees |
Created by:
Lfranklin15