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Stress Test

TermDefinition
Stress Anxious feeling resulting from our appraisal of the situation and our reaction
Stress reaction The body’s observable response to a stressor that is
Fight vs flight According to Walter Cannon, living creatures have two choices when facing an emergency
Uplifts Small events that reduce stress, little things that make you feel good
Escapist Personality Style Drugs and alcohol abuse, unemployment, delinquency, these are all behavioral reactions for people under stress.
Autonomy Ability to take care of oneself and make one's own major life decisions, things you do on your own
Resynthesis Combine old ideas with new ones to form your own identity that is
Visualization Mental Retreat to a place of Tranquility to relieve stress, where you close your eyes
Acute Short-term stress
Chronic Long-term stress
Positive stress Striving +challenges
Negative Stress acute anxiety that takes a toll on the body
Anxiety feeling of imminent but unclear threat
Comparable Worth concept of equal pay for equal skill/ responsibility
Created by: leahhrobles
 

 



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