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Fitness Lab Study

Studying for fitness lab test

TermDefinition
Heart rate The amount of times your heart beats per minute
Resting heart rate Your heart rate at its lowest amount of beats per minute
Target heart rate The heart rate you want to be exercising at in order to achieve the most benefit out of our exercise.
Repetitions The number of times you do a lift at one time.
Set A group of repetitions
Muscular strength Using a muscle for a short period of time.
Muscular endurance Using a muscle for a long period of time.
Cardio-respiratory endurance Vigorous exercise for a long period of time to strengthen the heart and lungs.
Flexibility The ability to move joints and muscles through their full range of motion.
Created by: Gangle
 

 



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