What is the biosocial model? What parts are in it and how are they related to one another?

Emotional sensitivity combined in an invalidating environment can lead to pervasive emotional dysregulation

What does it mean to have a dialectical perspective?

Everyone is right. All behavior is functional and serves a purpose.

Describe and give examples of validation

Is the communication of acceptance, understanding, or legitimacy, of the person or his/her behavior & experience.

Describe and give examples of invalidation

Is when your behavior or experience is misunderstood, dismissed, mimed, or overreacted/under-reacted to.

DBT skills: mindfulness

Client's become increasingly able to willingly and nonjudgmentally engage with their immediate experience

DBT skills: interpersonal effectiveness

Describe, express, assert, reinforce, mindfully, appear confident, and negotiate

DBT skills: Distress Tolerance

Skills include crisis survival skills which are stopgap measures used to tolerate distress without impulsively doing things that make the situation worse.

Is where the therapist monitors key behaviors through their client's daily completion of a diary card which they review at the start of every session which helps the therapist target what they need to pay attention to in the session.

A form of functional analysis- used to identify the variables that control specific instances of targeted problems such as self-injury

What is the research evidence for DBT?

- Strong, reduces self-harming behaviors and suicidal thoughts - Also reduces emotional dysregulation

What is the therapeutic relationship like in DBT?

Warm, structured, transparent and directive supportive

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DBT

Dialectical Behavior Therapy

Question	Answer
What is the biosocial model? What parts are in it and how are they related to one another?	Emotional sensitivity combined in an invalidating environment can lead to pervasive emotional dysregulation
What does it mean to have a dialectical perspective?	Everyone is right. All behavior is functional and serves a purpose.
Describe and give examples of validation	Is the communication of acceptance, understanding, or legitimacy, of the person or his/her behavior & experience.
Describe and give examples of invalidation	Is when your behavior or experience is misunderstood, dismissed, mimed, or overreacted/under-reacted to.
DBT skills: mindfulness	Client's become increasingly able to willingly and nonjudgmentally engage with their immediate experience
DBT skills: emotion regulation	Changing emotional response
DBT skills: interpersonal effectiveness	Describe, express, assert, reinforce, mindfully, appear confident, and negotiate
DBT skills: Distress Tolerance	Skills include crisis survival skills which are stopgap measures used to tolerate distress without impulsively doing things that make the situation worse.
Diary Card	Is where the therapist monitors key behaviors through their client's daily completion of a diary card which they review at the start of every session which helps the therapist target what they need to pay attention to in the session.
Chain Analysis	A form of functional analysis- used to identify the variables that control specific instances of targeted problems such as self-injury
What is the research evidence for DBT?	- Strong, reduces self-harming behaviors and suicidal thoughts - Also reduces emotional dysregulation
What is the therapeutic relationship like in DBT?	Warm, structured, transparent and directive supportive

Created by: user-1922500

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