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CBT

Cognitive Behavioral Therapy

QuestionAnswer
What causes psychological problems according to CBT? - Maladaptive thoughts - Cognitive distortions - Irrational thinking processes that influence emotions and behavior
Cognitive distortions: Unhelpful thinking styles
Overgeneralizing: Drawing sweeping conclusions that are not justified by evidence
All or nothing thinking: Viewing a situation in terms of extremes, such as all positive or all negative
Labeling: Attaching an extreme label to yourself or another based on past behavior or mistakes
Personalisation: Assuming excessive responsibility for events or others behavior
Excessive amounts of should/must thoughts
Magnification: Exaggerating the importance of mistakes
Minimization: Shrinking the importance of accomplishments
Thought Records: Clients record when they experience a particular thought, what situation and physical sensations led to that thought, and the clients response to that thought
Behavioral experiments: Used to test the validity of negative beliefs, thoughts, and predictions in real-world scenarios, client: - Records what they expect to happen in a scenario - Identify how to test this prediction - Record outcome/what they learned
Cognitive restructuring: Examine evidence for and against a thought, examine how helpful/unhelpful the thought is; ABCDEF Model-- helps us understand problems and modify patterns
How much evidence is there for the use of CBT? - Many types of CBT - Equally effective to other well studied forms of psychotherapy - Has one of the strongest evidence bases
What are some common features of CBT that other therapies may not use? - Collaborative empiricism: - Thought records, cognitive restructuring, behavioral experiments - Therapy homework - Time-limited (8-20 sessions) - Goal-oriented - Therapists may teach psychoeducation to client
Collaborative empiricism: Therapist and client work together as a team to treat behaviors by testing beliefs and collecting data
Created by: user-1922500
 

 



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