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Patfit

Finals

QuestionAnswer
A dynamic fitness program combining dance and aerobic movements to energetic movements. Zumba
Offers a fun, hig energy workout for all ages Zumba
Originated in 1990s Zumba
He is the Columbian dancer Alberto "beto" Perez
10 types of zumba 1. Zumba Fitness 2. Zumba Gold 3. Zumba toning 4. Aqua Zumba 5. Zumba Kids 6. Zumba Kids Jr 7. Zumba Senato 8.Strong Nation 9. Zumba Step 10. Zumbini
Health benefits in physical health 1. Improves cardiovascular fitness 2. Burns calories 3. Enhances flexibility 4. Build muscle tone
Health benefits in mental health 1. Reduces stress 2. Boosts mood 3. Enhance overall mental well being with energetic music
What are the latin rhythms 1. Salsa 2. Merengue 3. Reggaeton
Blends latin rhythms like salsa, merengue, reggaeton with global beats. Music in Zumba
It drives energy, sets thr workout pace, and creates an immersive, fun for participates of all ages Music in Zumba
Zumba in Cardio workout 1. Improves heart health 2. Burns calories 3. Boosts stamina 4. Fun and engaging
How many calories can be burn in a typical sessions 300-600 calories
Involves using light weights, resistance banda, or body weight to tone muscles Strength training
Focus on sculpting arms, core, and legs while maintaining a fun, rhythmic workout atmosphere Zumba Toning
It boosts by zumba by reducing stress, improving mood and releasing endorphins Mental health
What are the 3 Basic Movements of Zumba 1. Salsa steps 2. Merengue march 3. Reggaeton stomps
Side to side movements with hip sways, adding rhythm and style Salsa steps
Energetic marching in place with arm movement Merengue march
Strong grounded steps with body isolations for strength and coordination Reggaetion stomps
Zumba fosters social connection by bringing people together in energetic, groupbased classes Social activity
Participants bond through shared enthusiasm for dance Social activity
Offers fun, age appropriate dance routines, promoting physical fitness, creativity and coordination Zumba for kids
Created by: user-1969616
 

 



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