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Stress Vocab
| Term | Definition |
|---|---|
| Stress | physiological or psychological response to stressors that affects nearly every system of the body and behavior |
| General Adaptation Syndrome | physiological consequences of severe stress that has three stages: alarm reaction, resistance/adaptation, and exhaustion |
| Type A Personality | A personality characterized by chronic competitiveness, high levels of achievement motivation, and a distorted sense of time urgency |
| Type B Personality | A personality characterized by low levels of competitiveness and an easygoing approach |
| B - Lymphocytes | This is a blood cell that is responsible for cell-medicated immunity (releasing appropriate fluids) found in the bone |
| Problem Focused Coping | stress-management strategy where someone confronts a stressor to try to decrease or eliminate it |
| Emotion Focused Coping | stress-management strategy that focuses on regulating negative emotional responses to a stressor |
| Biofeedback | information about bodily processes and systems provided by receptors to maintain a desirable response |
| T - Lymphocytes | This is a blood cell that is responsible for cell-medicated immunity (releasing appropriate fluids) found in the thymus |
| Behavioral Medicine | A field that applies behavioral theories and methods to prevent and treat medical and psychological disorders |
| Health Psychology | sub field of psych that focuses on the examination of relationships between all factors of health (behavioral, cognitive, social, etc.) |
| Psychophysiological Illness | A type of disorder that occurs when stress makes a physical condition worse |
| Cognitive Appraisal | One’s interpretation of a stressful event and our bodies subsequent reaction of it |
| Hans Selye | Man who founded the idea of GAS |