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psychology

stress a persons reaction to his or her inability to cope with a certain tense event
stressor a stress-producing event or situation
stress reaction the bodys response to a stressor
distress stress that stems from acute anxiety or pressured
eustress positive stress, which results from motivating strivings and challenges
conflict situation when a person must choose between two or more options that tend to result from opposing motives
social support information that leads someone to believe that he or she is cared for, loved, respected, and part of a network of communication and mutual obligation
cognitive appraisal the interpretation of an event that helps determine its stress impact
intellectualization a coping mechanism in which the person analyzes a situation from an emotionally detached viewpoint
progressive relaxation lying down comfortably and tensing and releasing the tension in each major muscle group in turn
biofeedback the process of learning to control bodily states by monitoring the states to be controlled
Created by: viaxzs
 

 



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