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EP week 10
| Question | Answer |
|---|---|
| How much exercise should aging people do daily? | 30 mins |
| How many people over the age of 65 have functional lmitations? | 33% |
| How many people over the age of 85 have functional lmitations? | 66% |
| What happens to thyroid hormones in aging? | Decrease (t3,t4) |
| What is somatopause? | Decrease of growth hormones |
| What is the decrease of testosterone? | Andropause |
| What is the decrease of estradiol? | Menopause |
| How much does V02 max decrease by yearly? | Lose ~ 0.4-0.5 mL/kg/min each year |
| At age 100, what is vo2max equal to? | RMR |
| How much muscle mass do people lose after the age of 40 per decade? | 3-5% |
| When are loss of muscle fibres and fibre size most noticed? | After 70 age |
| What percent of speed do aging people lose per year? | 6% |
| How much do spinal cord axons decrease by? | 40% |
| What does decrease in bone mass and density usually increase the risk of? | Osteoperosis |
| Why does flexibility decrease? | Loss of elastic tissue |
| Decreases in C02max usually are a result of decreases in: | HR and SV |
| A decline in both static and dynamic lung volumes is most associated with: | Aging-related respiratory changes |
| A decrease in elastic recoil often alters: | Lung compliance |
| When aged 18-60, body fat and weight usually: | Increase |
| After age 60, muscle mass usually: | decreases |
| After age 60, body fat: | increases |
| With age, what happens to fat free mass: | Decreases |
| With age, kidney function usually: | Decreases |
| With age, risk of urinary incontinence usually: | Increases |
| What happens to sleep when aging? | Depth and duration decreases |
| How often should elderly adulta aerobically exercise? | 5x a week |
| What intensity should old adults vigorously exercise | 7-10 rpe |
| T or F: Resistance and aerobic training is recommended to be the same intensity? | T |
| What may influence elderly exercise testing? | Medications |
| What does faster walking speed suggest? | Better QOL |
| Being physically active at a moderate intensity for __min per day eliminates these detrimental associations. | 25-65 |
| T or F: Number of steps can predict the happiness that day? | T |
| There is no lagged (day-to-day) effect between steps and happiness. T or F | T |
| What does a weekof SB do to depression? | Increases |
| How often should people with depression exercise? | Daily |
| What rpe should dperession patients exercise at? | RPE 11-13, progress to 13-15 |
| What do Low levels of cardiorespiratory fitness contribute to? | Premature mortality |
| Can HIIT benefit inhbition in adolescents? | Yes |
| T or f: Grip strength is not assosciated with cognitive function | F |
| How many people with dementia have alzheimers? | 60-70% |
| What is the second cause of dementia? | Vascular |
| Higher CRF makes the hippocampus: | Improves volume and shape |
| What is present in N-M conditions? | muscle paralysis, paresis or fatigue |
| What is difficult with a N-M condtions: | Breathing and swallowing |
| What is the main role of exercise with N-M condition | Assess and monitor function |
| What defines a progressive N-M disorder | A gradual decline in N-M function |
| What is impaired in MS? | Aerobic fitness |
| What is a key symptom of MS | Fatigue |
| How often should MS patients aerobically exercise? | 2-3 days x week |
| What are the two forms of strokes | Ischemia Hemorrhage |
| What is the difference between and Ischemia and Hemorrhage? | I-clot H-bleeding |
| How often does a stroke occur in australia | Every 10 mins |
| What causes a stroke | Reduction in brain blood flow |
| What are the two bests walking tests post stroke? | 10min fastest test 6MWT |
| What is the early emphasis in exercise post stroke? | Disability Rehab |
| What may be impaired after a stroke? | cognitive function |
| How many people are non ambulant 7 days after a stroke? | 50% |
| How much of all stroke survivors are non ambulant? | 20% |
Created by:
oncetherewasareg